2009年11月29日星期日

Jimpness Beauty Library: About Stubborn Fat

Stubborn fat develops when your hormonal pathways are broken down. Age does play a role in this: Fat deposits increase and become more resistant to fat loss methods as you get older. Read this article to learn more about this topic. ------Hawthorne CA
Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for?The answer is, fat cells are part of our genetic code and they allowed us to use stored energy when food was scarce. This survival mechanism is very much the same today as it was 10,000 years ago. However, today our needs have changed. There is an abundance of food in modern society today.When you consume too many calories, your body goes into storage mode for that "rainy day," so to speak, but the "rainy day" does not happen. So your body simply stores those extra calories as fat. When you eat less calories then your body demands your cells release stored fat for energy. Pretty simple equation, however it does not appear that all fat is the same.The placement of fat deposits on our bodies varies depending on each person's genetic influences, lifestyle choices and nutritional intake. Men tend to store their body fat around their bellies and chest. Women tend to store it around there hips, buttocks, thighs and back of their arms. A complete discussion of hormones and fat storage would be beyond the scope of this article, but let it suffice to say that certain hormonal process do determine body fat distribution.There is one major factor that many people do not realize when they are attempting to lose body fat and this can be a stumbling block in anyone's long term success. Many people approach fat loss and fitness with great enthusiasm and determination. With this attitude, they lose body fat and feel great, but even so, they just do not seem to get rid of ALL they fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat is completely gone.This is commonly known as a plateau and this plateau phenomenon causes many people who were previously successful to lose their enthusiasm and return to their old ways. When old habits take over again – and this happens to the majority of dieters - the body fat comes back with a vengeance. This is due to programming of the fat cell. Each time you try to lose body fat again, it seems to take longer and require more effort.So what is the real solution? It's simple – you must understand how fat cells work and how to get past the plateau phenomenon and defeat this last bit of body fat, that we often call stubborn fat.I have worked with many clients and I would say most of them have a good amount of stubborn body fat. This fat is literally "programmed" to be very difficult to lose. It seems to remain on our bodies no matter what we do, hence the word stubborn fat. Modern diets and weight loss programs almost all seem to work in the beginning, but then they never really address this crucial part of fat loss – the last bit of stubborn fat.Stubborn fat develops when your hormonal pathways are broken down. Age does play a role in this: Fat deposits increase and become more resistant to fat loss methods as you get older. This you have little control over, but some things that lead to stubborn fat development are under your control. Yo yo dieting is one of them. Losing weight on crash diets and then regaining it – often known as the "rebound effect" – will only increase stubborn fat in the long run. A decrease in exercise and activity level also compounds the stubborn fat problem. This is why people who crash diet on low calories and refuse to exercise and move their bodies, often have the worst stubborn fat problems of all.Our ancestors really never had to deal with this problem because they moved and engaged in physical labor as a regular part of daily life, whereas technological conveniences and the modern lifestyle have caused many of us to become lazy and inactive.Stubborn fat is metabolized extremely slowly and is resistant to the hormonal process that takes place while the fat burning process is started up. To burn fat, the adrenal hormones better known as adrenaline and noradrenaline, attach to the fat cell receptors and essentially "open them up" so the fat can be used in the energy pathways. There are two kinds of receptors in your fat cells: one is alpha and the other beta. The beta receptors are much more active and respond to adrenal hormones. To lose body fat, the adrenal hormones switch on and the body begins to use fat as energy. However, in the case of people with stubborn fat, this does not occur, so no body fat is lost.According to my good friend and colleague Ori Hofmekler, author of the warrior diet, "stubborn fat" has a lower ratio of beta receptors to alpha receptors." Therefore, your body's hormonal "fat dissolver," adrenaline, will not be able to enter the fat cell and open the door. Ori also points out that "to make these matters worse, stubborn fat has more estrogen receptors which cause even more stubborn fat."If all this sounds bad enough, what makes it even worse is that if you indulge in the typical modern diet and sedentary lifestyle, this often results in reduced insulin sensitivity (read my past article on Insulin Sensitivity for more information). Added on top of everything else, your fat tissue becomes so incredibly resistant to your attempts to lose it, it seems like you will be stuck with it forever.Diets fail because they only look at the caloric reduction side of the equation. You need to understand the other variables in the equation – exercise and lifestyle. You need to understand the deeper issues you are really dealing with. Getting rid of stubborn fat is not nearly as simple as just slashing calories and dieting. Stubborn fat is the result of a complex interplay of biological and hormonal processes – all of which are affected by how you eat, how you move and the type of lifestyle you lead.Now that you understand why you have stubborn fat, right down to the hormone and receptor level, the question is "How do you alter your nutrition, exercise and lifestyle to get rid if this resistant body fat?" The answer will be found in part two. Stay tuned.
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How is Bamboo Vinegar Produced?

Bamboo vinegar is produced through the natural act of carbonization, which occurs when bamboo is heated in an airless container during bamboo charcoal production. The vapors, or smoke, that come from this process become condensed once cooled down which produces the vinegar.³
After several filtering processes, the bamboo vinegar produced will have many healthful benefits to improve your health and beauty, especially when disposing of unnecessary waste in the body.¹ Despite its name, bamboo vinegar often produces a smoky scent rather than a tangy or sour one due to this process.¹
It is classified as vinegar because of the high count of acidic compounds found in the liquid. Along with these acids, the vinegar often contains 80-90% water along with some 200 organic compounds. The accumulation of these compounds is what allows the solution to remove unnecessary waste from the body.

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Weight Loss Herbs-Cascara sagrada

Cascara sagrada(Rhamnus purshiana)
Strong stimulant laxative, diuretic. Typically temperedin formulas with digestive soothers(marshmallow, chamomile) and knownCapsules: 500 to 1,000 milligrams (mg.) aday. Tea: 1 to 2 cupsa day. Tincture: 10 drops a day. Do not use cascara sagradafor more than a week.
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Weight Loss Herbs-Dandelion

Dandelion(Taraxacumofficinale)
Gentle diuretic, laxative, digestive aid. Enhances fat metabolism; removes fatty acids andcholesterol from the bloodstream before they are stored in Tea (made from leaves, not roots):3 to 4 cups a day. Tincture: 15 to 30 drops a day. (Oreat fresh dandelion greens in a soupor salad at meals.

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Chinese medicine meridians Weight Loss

Besides the jimpness beauty, herb fat loss supplement, Meridian is another way for fat loss in Chinese medicine. Weight loss is the application of the principles of TCM syndrome differentiation, from the adjustment of endocrine start with, through the needle, acupuncture and other TCM methods of synthesis modulating, for obese people nervous and endocrine function adjustment.
Meridian weight loss is an important characteristic, that is can be different depending on the season there are different weight loss programs, such as the fall of the meridian, we must proceed from the spleen, in the diet at the same time nourishing qi.
Autumn is the best tonic of the season, the human body, so the meridians of Chinese medicine practitioners in this season to lose weight, in conjunction with the spleen, "the main transportation and transformation, the main l-ching, the main integration of blood, hi dry evil wet" characteristics of people to lose weight in the process of receiving the meridian also able to maintain energetic.
According to Chinese medicine meridian weight loss is a complete system, including expert consultation, the meridian instrument, needle, acupuncture, massage, etc., to match a variety of ways, combined with the fall, "spleen and stomach," the health requirements in order to to achieve weight loss. For example the first use of biological magnetic needle, the spleen and stomach to stimulate the acupuncture points can be reconciled in order to achieve clear the meridians, to reconcile the purpose of blood; and then with the meridian weight loss instrument, promoting fat decomposition.
Acupuncture weight loss is through the human body to certain acupuncture points that can serve to weaken and inhibit gastric motility gastric acid secretion, gastric emptying time extended to promote the body's fat metabolism and accumulation of fat consumed to achieve the purpose of weight loss.

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Gynostemma Pentaphylla and fat loss

The most formula of Jimpness Beauty--gynostemma Pentaphylla, is known as “The Herb of Immortality”. It is used by millions all over Asia to help improve lipid metabolism which can decrease cholesterol, enhance weight loss and significantly improve fat metabolism by depresses lipid peroxide and fat sedimentation in blood vessels. It is used widely in China and Japan for arteriosclerosis and simple obesity. And jimpness Beauty chooses it as formula.Jiaogulan is known as “Southern Ginseng” and is considered by many, to be a powerful adaptogenic herb similar to Ginseng without any side effects. The active principal in Jiaogulan is gypenosides which is concentrated and purified using a patented process. Jiaogulan helps the body to maintain normal cholesterol levels and maintain a healthy blood pressure level. It also helps has powerful antioxidant properties to help protect cells and biomembranes.

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Jimpness Beauty Formula--Lotus Leaf, the "killer fat"

Known as the “killer fat” in lotus leaf has been much touted netizens in the network or other media coverage has a lotus leaf diet of the figure, in fact, as early as in ancient times people started to use as a weight-loss recipe for lotus leaf.
The main chemical composition of lotus leaves two main nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and so on, which is mainly due to weight loss lotus leaf is rich in a number of components in lotus leaf base, with Cellulite effect.
3 lotus leaves can lower serum triglyceride and cholesterol levels in both the role of regulating lipids.
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Jimpness Beauty Fat Loss Capsule

Traditional Chinese Herbal Medicine has long been helping people lose weight. Following the philosophy of bringing the body into balance, foods are used as another tool to enhance wellnesswhile individual differences are taken into account.

Jimpness Beauty fat loss capsule, the dietary supplement, for men and women, is a combination of traditional medicine and modern techniques. It chooses stem, leaf, bud and fruit of different plants, and bamboo vinegar without any pollution as its raw material. It is refined by high-tech biotechnology. The product contains active ingredients such as natural and saponins. It is proved by functional test that this product can lose weight, reduce the fat on hip and waist, lower rate of body fat and thickness of sebum. It also has the function of weight lose and skin care.
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