Wolfberry soaked weight loss
Eat three meals a day white water that bubbles with a glass of wolfberry. Per cup of water covered by the wolfberry to 1 times the bottom of the cup. If my calories too much, drinking a glass of water I will run to the toilet. Naturally, my weight and lighter. Persistent weight loss success that it now does not believe there are many people to rely on this method coupled with perseverance and a year later, my weight fell to 106 pounds, no Chijianfeiyao, did not do anything special campaign , not to go to the hospital liposuction, but I just lost!
1, determined to lose weight is a need to build confidence things will power, good faith can be said that the key to successful weight loss, believe me, unless some pathological reason, this world does not go by people, as long as you have the confidence!
2, control diet, not greedy to control self mouth. Recommended to recite before eating food components, such as West cauliflower, which is plant fiber, president of health is very good and not fat, but attention must be steamed and eat, even the "soup" can not! Because the nutrient-rich soup has numerous oil and sugar.
3, bearing in mind the four sports formulas can not stand to sit down, sit down and not able to lie down, to walk not drive, can take the stairs not the elevator!
4, soaked in water every day or drink medlar medlar foam with white water white water a day, can Qingrejiedu fluid eyesight, health and certainly can not lose fat.
http://www.help-lose-weight-fast.com/Wolfberry%20soaked%20weight%20loss.html
2010年11月22日星期一
Four special stage for Women most likely to gain weight
Four special stage for Women most likely to gain weight
First, the adolescent
Women enter puberty, the ovaries and the adrenal cortex began to functional changes, and produce less estrogen and more than two kinds of male hormones, then ovulation will be synthetic and natural progesterone, causing the shape of female external changes such as increased rapidly, breast development, increase in body fat, the body gradually fullness, showing obvious secondary sexual characteristics. The changes in this series are normal and natural development of the phenomenon can not cross. And adolescent obesity is particularly striking is the sexual maturity, menstrual cramps, and plays a vital role in the formation of laws, there is no need to worry, and inviting unfounded worry.
How to deal with obesity: many women would one day see the fat fear that adolescent obesity inflicted situation got out of hand, so hard to blindly go on a diet, over time resulted in mental anorexia, a serious lack of nutrition. This in any case the normal development of the adolescent's normal growth and beyond are all harmful to one's interest. Michael Gentile experts recommend: To be healthy and normal adolescent development, must rely on timely and reasonable diet, but gluttony, eat snacks and sweets should be avoided. More attention to physical exercise and physical labor, adolescent obesity is well spent. Unless the individual, except in particular obesity, weight loss plus random move without fuss.
Second, participate in work
According to the U.S. for a professional site survey found that workers in the workplace often leads to obesity, especially in the more hard-working people, the more easily gain weight. Professional Web site for the United States Careerbuilder.com survey of 1,600 office workers found that up to 47% of people serving in the increase in weight. The survey found that the more work the more likely to gain weight, mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain.
How to deal with obesity: Michael Gentile suggested that staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. The survey also found that when people face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.
Third, post-abortion
A survey shows that: 30% -40% of women after abortion in doing an average increase of 5-7 kg of weight. The obesity as with the normal post-natal obesity, hormone levels return to normal in the body, excess fat will naturally cut, no special diet.
In general, weight gain after the abortion the following three reasons:
1, abortion suddenly interrupted the normal pregnancy, normal fetal development of the original required to maintain endocrine balance is completely disrupted, causing obesity.
2, post-abortion cause functional imbalance in the hypothalamus, directly affecting fat metabolism, subcutaneous fat, short-period cash flow problems, resulting in "backlog."
3, the new changes in hypothalamic function, but also interfere with sex hormone balance, especially for the most obvious impact of sex hormones, which showed an increase in fat meat.
How to deal with obesity: the fat after the abortion, as long as appropriate to exercise, and with a reasonable normal diet, will quickly calm the special nature of the fat phase.
Fourth, fully recovered
Recovering from illness, have a natural healing process, when the appetite is often soared in the past were often poor sleep is sleep soundly in bed. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.
How to deal with obesity: eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.
http://www.help-lose-weight-fast.com/Four%20special%20stage%20for%20Women%20most%20likely%20to%20gain%20weight.html
First, the adolescent
Women enter puberty, the ovaries and the adrenal cortex began to functional changes, and produce less estrogen and more than two kinds of male hormones, then ovulation will be synthetic and natural progesterone, causing the shape of female external changes such as increased rapidly, breast development, increase in body fat, the body gradually fullness, showing obvious secondary sexual characteristics. The changes in this series are normal and natural development of the phenomenon can not cross. And adolescent obesity is particularly striking is the sexual maturity, menstrual cramps, and plays a vital role in the formation of laws, there is no need to worry, and inviting unfounded worry.
How to deal with obesity: many women would one day see the fat fear that adolescent obesity inflicted situation got out of hand, so hard to blindly go on a diet, over time resulted in mental anorexia, a serious lack of nutrition. This in any case the normal development of the adolescent's normal growth and beyond are all harmful to one's interest. Michael Gentile experts recommend: To be healthy and normal adolescent development, must rely on timely and reasonable diet, but gluttony, eat snacks and sweets should be avoided. More attention to physical exercise and physical labor, adolescent obesity is well spent. Unless the individual, except in particular obesity, weight loss plus random move without fuss.
Second, participate in work
According to the U.S. for a professional site survey found that workers in the workplace often leads to obesity, especially in the more hard-working people, the more easily gain weight. Professional Web site for the United States Careerbuilder.com survey of 1,600 office workers found that up to 47% of people serving in the increase in weight. The survey found that the more work the more likely to gain weight, mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain.
How to deal with obesity: Michael Gentile suggested that staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. The survey also found that when people face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.
Third, post-abortion
A survey shows that: 30% -40% of women after abortion in doing an average increase of 5-7 kg of weight. The obesity as with the normal post-natal obesity, hormone levels return to normal in the body, excess fat will naturally cut, no special diet.
In general, weight gain after the abortion the following three reasons:
1, abortion suddenly interrupted the normal pregnancy, normal fetal development of the original required to maintain endocrine balance is completely disrupted, causing obesity.
2, post-abortion cause functional imbalance in the hypothalamus, directly affecting fat metabolism, subcutaneous fat, short-period cash flow problems, resulting in "backlog."
3, the new changes in hypothalamic function, but also interfere with sex hormone balance, especially for the most obvious impact of sex hormones, which showed an increase in fat meat.
How to deal with obesity: the fat after the abortion, as long as appropriate to exercise, and with a reasonable normal diet, will quickly calm the special nature of the fat phase.
Fourth, fully recovered
Recovering from illness, have a natural healing process, when the appetite is often soared in the past were often poor sleep is sleep soundly in bed. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.
How to deal with obesity: eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.
http://www.help-lose-weight-fast.com/Four%20special%20stage%20for%20Women%20most%20likely%20to%20gain%20weight.html
Winter to eat hot pot method
Winter to eat hot pot method
Cooler weather, hot as it fend off the cold most of the options. But after a hot meal, MM are probably eating too much and the weight of their own deeply sorry. Then how in the days when the choice is good not cool the hot fat package?
How to eat hot pot keep warm in winter without fat
Keep warm with hot weight loss
1, meat
Meat hot pot of course there, but there are low-calorie meat has a high, you can evasive MM, choose low-calorie food friends. The following is a regular store in the hot pot more frequent occurrences of meat calories table, we can with what according to their needs.
Low calorie meat (energy / weight); duck breast meat 90/100g; mutton (back) 94/100g;
Beef (leg) 98/100g; rabbit 102/100g; lamb (breast) 109/100g; hare 84/100g
Tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g
2, vegetables
Vegetables, and suggest that MM in many points when eating hot pot vegetables, vegetables, after all, the calories are not high and many detoxification effect, something to eat the hot pot, with vegetables or cold in nature point to the physical benefits.
Cabbage is also rich in vegetables, vegetable fiber, one of the cooler weather than the full sugar after the cabbage, taste good, and now cabbage is not a cold, eat the body is very good. Used as pot greens, absorbing enough of the soup, taste fresh and delicious.
Bitter Melon, Bitter Melon not only in the summer to eat hot pot for a cold day is also a rare side dishes. Mix together and heat the pot, then cooling blood detoxification, can suddenly lose some weight in one meal.
Celery, celery may eat hot pot with a little magic, but I tried, I feel really good celery to pot. Celery lot of fiber, can promote bowel movements in order to discharge excessive enteral nutrition and metabolic wastes, is conducive to weight loss and cleansing the intestine.
Melon, many people like to use under the pot, in fact, water melon with high, low calories, there are significant diuretic function, so in the clean-up on the environment and the effect of significant weight loss.
Spinach, is a beauty to share and rich in iron and carotenoids, but also vitamin B6, folic acid, iron, and an excellent source of potassium. Spinach contains protein, 0.5 kg of spinach each of the protein content of the equivalent of two eggs.
3, spices class
As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, or at least the heat will not be so high.
Sam Sun to lose weight especially for the tofu hot pot MM
Raw material preparation: 1250 grams soft tofu, blackfish 500 grams, 25 grams of dried shrimps, 250 grams of pig sandwich, water, 50 grams of mushrooms, bamboo shoots, 150 grams, 250 grams of cabbage tower.
Spices used: rice wine 25 grams, 10 grams of salt, MSG 5 grams, 30 grams of onion ginger at the end, lard 50 grams, 1250 grams broth.
Food production process:
1, the knife will be soft tofu Generative 3 cm square pieces, placed in enamel basin, plus a small amount of water in the refrigerator (-18 degrees) frozen within 5 hours after the Serve frozen tofu. Thaw out naturally stand.
2, Tower Wash cabbage, drain water; bamboo shoots were cut sweater, cut into 3 cm long, 1.5 cm wide, thin; mushrooms cut roots, pedicle wash; dried shrimps, washed and put into a bowl, add rice wine (5 grams), water (25 grams), on the steamer steam for 30 minutes, remove the stand.
3, scrape off the black fish scales, cut open and dig organs, sperm washing to the gills chopping off the head, removing the back bone, into a fine fish bar. In the cut into 3 cm wide and 1.5 cm slices into the dish.
4, the burning wok, open water and frozen tofu, after boiling, pour into colander, drain to the water; heat of the original pot, go underwater into the lard, onions, ginger, soy pan, cooking rice wine, add broth, sandwich meat blocks, cooked out, cut into 4.5 cm wide and 1.5 cm slices; the black head, back into the original soup bone, boil for 15 minutes, the screen with drain filtered fish residue, abandoned, add mushrooms , meat, dried shrimps, fish fillets, frozen tofu, bamboo shoots film, after boiling, skim foam, salt, MSG, rice wine, poured into the pot, and finally put the tower cabbage and serve, lit pot consumption.
http://www.help-lose-weight-fast.com/Winter%20to%20eat%20hot%20pot%20method.html
Cooler weather, hot as it fend off the cold most of the options. But after a hot meal, MM are probably eating too much and the weight of their own deeply sorry. Then how in the days when the choice is good not cool the hot fat package?
How to eat hot pot keep warm in winter without fat
Keep warm with hot weight loss
1, meat
Meat hot pot of course there, but there are low-calorie meat has a high, you can evasive MM, choose low-calorie food friends. The following is a regular store in the hot pot more frequent occurrences of meat calories table, we can with what according to their needs.
Low calorie meat (energy / weight); duck breast meat 90/100g; mutton (back) 94/100g;
Beef (leg) 98/100g; rabbit 102/100g; lamb (breast) 109/100g; hare 84/100g
Tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g
2, vegetables
Vegetables, and suggest that MM in many points when eating hot pot vegetables, vegetables, after all, the calories are not high and many detoxification effect, something to eat the hot pot, with vegetables or cold in nature point to the physical benefits.
Cabbage is also rich in vegetables, vegetable fiber, one of the cooler weather than the full sugar after the cabbage, taste good, and now cabbage is not a cold, eat the body is very good. Used as pot greens, absorbing enough of the soup, taste fresh and delicious.
Bitter Melon, Bitter Melon not only in the summer to eat hot pot for a cold day is also a rare side dishes. Mix together and heat the pot, then cooling blood detoxification, can suddenly lose some weight in one meal.
Celery, celery may eat hot pot with a little magic, but I tried, I feel really good celery to pot. Celery lot of fiber, can promote bowel movements in order to discharge excessive enteral nutrition and metabolic wastes, is conducive to weight loss and cleansing the intestine.
Melon, many people like to use under the pot, in fact, water melon with high, low calories, there are significant diuretic function, so in the clean-up on the environment and the effect of significant weight loss.
Spinach, is a beauty to share and rich in iron and carotenoids, but also vitamin B6, folic acid, iron, and an excellent source of potassium. Spinach contains protein, 0.5 kg of spinach each of the protein content of the equivalent of two eggs.
3, spices class
As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, or at least the heat will not be so high.
Sam Sun to lose weight especially for the tofu hot pot MM
Raw material preparation: 1250 grams soft tofu, blackfish 500 grams, 25 grams of dried shrimps, 250 grams of pig sandwich, water, 50 grams of mushrooms, bamboo shoots, 150 grams, 250 grams of cabbage tower.
Spices used: rice wine 25 grams, 10 grams of salt, MSG 5 grams, 30 grams of onion ginger at the end, lard 50 grams, 1250 grams broth.
Food production process:
1, the knife will be soft tofu Generative 3 cm square pieces, placed in enamel basin, plus a small amount of water in the refrigerator (-18 degrees) frozen within 5 hours after the Serve frozen tofu. Thaw out naturally stand.
2, Tower Wash cabbage, drain water; bamboo shoots were cut sweater, cut into 3 cm long, 1.5 cm wide, thin; mushrooms cut roots, pedicle wash; dried shrimps, washed and put into a bowl, add rice wine (5 grams), water (25 grams), on the steamer steam for 30 minutes, remove the stand.
3, scrape off the black fish scales, cut open and dig organs, sperm washing to the gills chopping off the head, removing the back bone, into a fine fish bar. In the cut into 3 cm wide and 1.5 cm slices into the dish.
4, the burning wok, open water and frozen tofu, after boiling, pour into colander, drain to the water; heat of the original pot, go underwater into the lard, onions, ginger, soy pan, cooking rice wine, add broth, sandwich meat blocks, cooked out, cut into 4.5 cm wide and 1.5 cm slices; the black head, back into the original soup bone, boil for 15 minutes, the screen with drain filtered fish residue, abandoned, add mushrooms , meat, dried shrimps, fish fillets, frozen tofu, bamboo shoots film, after boiling, skim foam, salt, MSG, rice wine, poured into the pot, and finally put the tower cabbage and serve, lit pot consumption.
http://www.help-lose-weight-fast.com/Winter%20to%20eat%20hot%20pot%20method.html
Seven kinds of food to lose weight
1 egg
About healthy eating, not much can be said to exist as food like eggs so much controversy. But the new study shows that adults eat an egg a day is safe enough nutritious enough. Moreover, if the breakfast eggs, you can also play a slimming effect. Because eggs are rich in protein digestion and it is more time-consuming. Morning protein intake will not make the stomach empty yo all day, so that the rest can eat a few meals ordered.
2, beef
In recent years, nutrition experts have warned people to eat less red meat. But in fact, a piece of beef does not contain saturated fat than skinless chicken breast the same size more than how much. Rich in protein as beef and eggs, after eating will be a long time do not feel hungry. Should choose more protein, less fat of beef, such as T bone, tenderloin of beef and other meat parts. Also, eat beef every time should not exceed the size of your fist.
3, pork
Today's pork loin meat content 31% higher than 20 years ago, this part of the protein content of white meat though not as beef, but the weight-loss and nutritional effects, and lean beef are the same.
4, macaroni
During dieting, may wish to use whole grains instead of pasta. Studies have shown that people who eat whole grains a few times more likely to lose weight and maintain a healthy weight. Regularly eat whole grains instead of flour and rice, but also can burn belly fat.
5, dried fruit
Fat content of nuts may be a little more, but it also is healthy fat. And it is rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a biscuit than a dried fruit or other sweets are much better. Even peanut butter can also be a dieter will ultimately part of the table. Found that dried foods can make the case not to eat can still delay hunger.
6, cheese
Many dieters to control calories and calcium-rich dairy products declined, but the new study found that this approach is wrong. Studies suggest that adequate intake of calcium in the body when you can burn more fat. Therefore, cheese, yogurt, milk actually lose weight to share.
7, coffee
Only coffee and cream, sugar and syrup flavor when mixed together would become a "bad" foods. The black coffee without anything, you can not add fat and calories to expedite the body's metabolism. Study found that two cups
http://www.help-lose-weight-fast.com/Seven%20kinds%20of%20food%20to%20lose%20weight.html
About healthy eating, not much can be said to exist as food like eggs so much controversy. But the new study shows that adults eat an egg a day is safe enough nutritious enough. Moreover, if the breakfast eggs, you can also play a slimming effect. Because eggs are rich in protein digestion and it is more time-consuming. Morning protein intake will not make the stomach empty yo all day, so that the rest can eat a few meals ordered.
2, beef
In recent years, nutrition experts have warned people to eat less red meat. But in fact, a piece of beef does not contain saturated fat than skinless chicken breast the same size more than how much. Rich in protein as beef and eggs, after eating will be a long time do not feel hungry. Should choose more protein, less fat of beef, such as T bone, tenderloin of beef and other meat parts. Also, eat beef every time should not exceed the size of your fist.
3, pork
Today's pork loin meat content 31% higher than 20 years ago, this part of the protein content of white meat though not as beef, but the weight-loss and nutritional effects, and lean beef are the same.
4, macaroni
During dieting, may wish to use whole grains instead of pasta. Studies have shown that people who eat whole grains a few times more likely to lose weight and maintain a healthy weight. Regularly eat whole grains instead of flour and rice, but also can burn belly fat.
5, dried fruit
Fat content of nuts may be a little more, but it also is healthy fat. And it is rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a biscuit than a dried fruit or other sweets are much better. Even peanut butter can also be a dieter will ultimately part of the table. Found that dried foods can make the case not to eat can still delay hunger.
6, cheese
Many dieters to control calories and calcium-rich dairy products declined, but the new study found that this approach is wrong. Studies suggest that adequate intake of calcium in the body when you can burn more fat. Therefore, cheese, yogurt, milk actually lose weight to share.
7, coffee
Only coffee and cream, sugar and syrup flavor when mixed together would become a "bad" foods. The black coffee without anything, you can not add fat and calories to expedite the body's metabolism. Study found that two cups
http://www.help-lose-weight-fast.com/Seven%20kinds%20of%20food%20to%20lose%20weight.html
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