Seven kinds of food to lose weight

1 egg

About healthy eating, not much can be said to exist as food like eggs so much controversy. But the new study shows that adults eat an egg a day is safe enough nutritious enough. Moreover, if the breakfast eggs, you can also play a slimming effect. Because eggs are rich in protein digestion and it is more time-consuming. Morning protein intake will not make the stomach empty yo all day, so that the rest can eat a few meals ordered.

2, beef

In recent years, nutrition experts have warned people to eat less red meat. But in fact, a piece of beef does not contain saturated fat than skinless chicken breast the same size more than how much. Rich in protein as beef and eggs, after eating will be a long time do not feel hungry. Should choose more protein, less fat of beef, such as T bone, tenderloin of beef and other meat parts. Also, eat beef every time should not exceed the size of your fist.

3, pork

Today's pork loin meat content 31% higher than 20 years ago, this part of the protein content of white meat though not as beef, but the weight-loss and nutritional effects, and lean beef are the same.

4, macaroni

During dieting, may wish to use whole grains instead of pasta. Studies have shown that people who eat whole grains a few times more likely to lose weight and maintain a healthy weight. Regularly eat whole grains instead of flour and rice, but also can burn belly fat.

5, dried fruit

Fat content of nuts may be a little more, but it also is healthy fat. And it is rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a biscuit than a dried fruit or other sweets are much better. Even peanut butter can also be a dieter will ultimately part of the table. Found that dried foods can make the case not to eat can still delay hunger.

6, cheese

Many dieters to control calories and calcium-rich dairy products declined, but the new study found that this approach is wrong. Studies suggest that adequate intake of calcium in the body when you can burn more fat. Therefore, cheese, yogurt, milk actually lose weight to share.

7, coffee

Only coffee and cream, sugar and syrup flavor when mixed together would become a "bad" foods. The black coffee without anything, you can not add fat and calories to expedite the body's metabolism. Study found that two cups

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