Wolfberry soaked weight loss
Eat three meals a day white water that bubbles with a glass of wolfberry. Per cup of water covered by the wolfberry to 1 times the bottom of the cup. If my calories too much, drinking a glass of water I will run to the toilet. Naturally, my weight and lighter. Persistent weight loss success that it now does not believe there are many people to rely on this method coupled with perseverance and a year later, my weight fell to 106 pounds, no Chijianfeiyao, did not do anything special campaign , not to go to the hospital liposuction, but I just lost!
1, determined to lose weight is a need to build confidence things will power, good faith can be said that the key to successful weight loss, believe me, unless some pathological reason, this world does not go by people, as long as you have the confidence!
2, control diet, not greedy to control self mouth. Recommended to recite before eating food components, such as West cauliflower, which is plant fiber, president of health is very good and not fat, but attention must be steamed and eat, even the "soup" can not! Because the nutrient-rich soup has numerous oil and sugar.
3, bearing in mind the four sports formulas can not stand to sit down, sit down and not able to lie down, to walk not drive, can take the stairs not the elevator!
4, soaked in water every day or drink medlar medlar foam with white water white water a day, can Qingrejiedu fluid eyesight, health and certainly can not lose fat.
http://www.help-lose-weight-fast.com/Wolfberry%20soaked%20weight%20loss.html
2010年11月22日星期一
Four special stage for Women most likely to gain weight
Four special stage for Women most likely to gain weight
First, the adolescent
Women enter puberty, the ovaries and the adrenal cortex began to functional changes, and produce less estrogen and more than two kinds of male hormones, then ovulation will be synthetic and natural progesterone, causing the shape of female external changes such as increased rapidly, breast development, increase in body fat, the body gradually fullness, showing obvious secondary sexual characteristics. The changes in this series are normal and natural development of the phenomenon can not cross. And adolescent obesity is particularly striking is the sexual maturity, menstrual cramps, and plays a vital role in the formation of laws, there is no need to worry, and inviting unfounded worry.
How to deal with obesity: many women would one day see the fat fear that adolescent obesity inflicted situation got out of hand, so hard to blindly go on a diet, over time resulted in mental anorexia, a serious lack of nutrition. This in any case the normal development of the adolescent's normal growth and beyond are all harmful to one's interest. Michael Gentile experts recommend: To be healthy and normal adolescent development, must rely on timely and reasonable diet, but gluttony, eat snacks and sweets should be avoided. More attention to physical exercise and physical labor, adolescent obesity is well spent. Unless the individual, except in particular obesity, weight loss plus random move without fuss.
Second, participate in work
According to the U.S. for a professional site survey found that workers in the workplace often leads to obesity, especially in the more hard-working people, the more easily gain weight. Professional Web site for the United States Careerbuilder.com survey of 1,600 office workers found that up to 47% of people serving in the increase in weight. The survey found that the more work the more likely to gain weight, mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain.
How to deal with obesity: Michael Gentile suggested that staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. The survey also found that when people face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.
Third, post-abortion
A survey shows that: 30% -40% of women after abortion in doing an average increase of 5-7 kg of weight. The obesity as with the normal post-natal obesity, hormone levels return to normal in the body, excess fat will naturally cut, no special diet.
In general, weight gain after the abortion the following three reasons:
1, abortion suddenly interrupted the normal pregnancy, normal fetal development of the original required to maintain endocrine balance is completely disrupted, causing obesity.
2, post-abortion cause functional imbalance in the hypothalamus, directly affecting fat metabolism, subcutaneous fat, short-period cash flow problems, resulting in "backlog."
3, the new changes in hypothalamic function, but also interfere with sex hormone balance, especially for the most obvious impact of sex hormones, which showed an increase in fat meat.
How to deal with obesity: the fat after the abortion, as long as appropriate to exercise, and with a reasonable normal diet, will quickly calm the special nature of the fat phase.
Fourth, fully recovered
Recovering from illness, have a natural healing process, when the appetite is often soared in the past were often poor sleep is sleep soundly in bed. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.
How to deal with obesity: eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.
http://www.help-lose-weight-fast.com/Four%20special%20stage%20for%20Women%20most%20likely%20to%20gain%20weight.html
First, the adolescent
Women enter puberty, the ovaries and the adrenal cortex began to functional changes, and produce less estrogen and more than two kinds of male hormones, then ovulation will be synthetic and natural progesterone, causing the shape of female external changes such as increased rapidly, breast development, increase in body fat, the body gradually fullness, showing obvious secondary sexual characteristics. The changes in this series are normal and natural development of the phenomenon can not cross. And adolescent obesity is particularly striking is the sexual maturity, menstrual cramps, and plays a vital role in the formation of laws, there is no need to worry, and inviting unfounded worry.
How to deal with obesity: many women would one day see the fat fear that adolescent obesity inflicted situation got out of hand, so hard to blindly go on a diet, over time resulted in mental anorexia, a serious lack of nutrition. This in any case the normal development of the adolescent's normal growth and beyond are all harmful to one's interest. Michael Gentile experts recommend: To be healthy and normal adolescent development, must rely on timely and reasonable diet, but gluttony, eat snacks and sweets should be avoided. More attention to physical exercise and physical labor, adolescent obesity is well spent. Unless the individual, except in particular obesity, weight loss plus random move without fuss.
Second, participate in work
According to the U.S. for a professional site survey found that workers in the workplace often leads to obesity, especially in the more hard-working people, the more easily gain weight. Professional Web site for the United States Careerbuilder.com survey of 1,600 office workers found that up to 47% of people serving in the increase in weight. The survey found that the more work the more likely to gain weight, mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain.
How to deal with obesity: Michael Gentile suggested that staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. The survey also found that when people face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.
Third, post-abortion
A survey shows that: 30% -40% of women after abortion in doing an average increase of 5-7 kg of weight. The obesity as with the normal post-natal obesity, hormone levels return to normal in the body, excess fat will naturally cut, no special diet.
In general, weight gain after the abortion the following three reasons:
1, abortion suddenly interrupted the normal pregnancy, normal fetal development of the original required to maintain endocrine balance is completely disrupted, causing obesity.
2, post-abortion cause functional imbalance in the hypothalamus, directly affecting fat metabolism, subcutaneous fat, short-period cash flow problems, resulting in "backlog."
3, the new changes in hypothalamic function, but also interfere with sex hormone balance, especially for the most obvious impact of sex hormones, which showed an increase in fat meat.
How to deal with obesity: the fat after the abortion, as long as appropriate to exercise, and with a reasonable normal diet, will quickly calm the special nature of the fat phase.
Fourth, fully recovered
Recovering from illness, have a natural healing process, when the appetite is often soared in the past were often poor sleep is sleep soundly in bed. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.
How to deal with obesity: eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.
http://www.help-lose-weight-fast.com/Four%20special%20stage%20for%20Women%20most%20likely%20to%20gain%20weight.html
Winter to eat hot pot method
Winter to eat hot pot method
Cooler weather, hot as it fend off the cold most of the options. But after a hot meal, MM are probably eating too much and the weight of their own deeply sorry. Then how in the days when the choice is good not cool the hot fat package?
How to eat hot pot keep warm in winter without fat
Keep warm with hot weight loss
1, meat
Meat hot pot of course there, but there are low-calorie meat has a high, you can evasive MM, choose low-calorie food friends. The following is a regular store in the hot pot more frequent occurrences of meat calories table, we can with what according to their needs.
Low calorie meat (energy / weight); duck breast meat 90/100g; mutton (back) 94/100g;
Beef (leg) 98/100g; rabbit 102/100g; lamb (breast) 109/100g; hare 84/100g
Tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g
2, vegetables
Vegetables, and suggest that MM in many points when eating hot pot vegetables, vegetables, after all, the calories are not high and many detoxification effect, something to eat the hot pot, with vegetables or cold in nature point to the physical benefits.
Cabbage is also rich in vegetables, vegetable fiber, one of the cooler weather than the full sugar after the cabbage, taste good, and now cabbage is not a cold, eat the body is very good. Used as pot greens, absorbing enough of the soup, taste fresh and delicious.
Bitter Melon, Bitter Melon not only in the summer to eat hot pot for a cold day is also a rare side dishes. Mix together and heat the pot, then cooling blood detoxification, can suddenly lose some weight in one meal.
Celery, celery may eat hot pot with a little magic, but I tried, I feel really good celery to pot. Celery lot of fiber, can promote bowel movements in order to discharge excessive enteral nutrition and metabolic wastes, is conducive to weight loss and cleansing the intestine.
Melon, many people like to use under the pot, in fact, water melon with high, low calories, there are significant diuretic function, so in the clean-up on the environment and the effect of significant weight loss.
Spinach, is a beauty to share and rich in iron and carotenoids, but also vitamin B6, folic acid, iron, and an excellent source of potassium. Spinach contains protein, 0.5 kg of spinach each of the protein content of the equivalent of two eggs.
3, spices class
As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, or at least the heat will not be so high.
Sam Sun to lose weight especially for the tofu hot pot MM
Raw material preparation: 1250 grams soft tofu, blackfish 500 grams, 25 grams of dried shrimps, 250 grams of pig sandwich, water, 50 grams of mushrooms, bamboo shoots, 150 grams, 250 grams of cabbage tower.
Spices used: rice wine 25 grams, 10 grams of salt, MSG 5 grams, 30 grams of onion ginger at the end, lard 50 grams, 1250 grams broth.
Food production process:
1, the knife will be soft tofu Generative 3 cm square pieces, placed in enamel basin, plus a small amount of water in the refrigerator (-18 degrees) frozen within 5 hours after the Serve frozen tofu. Thaw out naturally stand.
2, Tower Wash cabbage, drain water; bamboo shoots were cut sweater, cut into 3 cm long, 1.5 cm wide, thin; mushrooms cut roots, pedicle wash; dried shrimps, washed and put into a bowl, add rice wine (5 grams), water (25 grams), on the steamer steam for 30 minutes, remove the stand.
3, scrape off the black fish scales, cut open and dig organs, sperm washing to the gills chopping off the head, removing the back bone, into a fine fish bar. In the cut into 3 cm wide and 1.5 cm slices into the dish.
4, the burning wok, open water and frozen tofu, after boiling, pour into colander, drain to the water; heat of the original pot, go underwater into the lard, onions, ginger, soy pan, cooking rice wine, add broth, sandwich meat blocks, cooked out, cut into 4.5 cm wide and 1.5 cm slices; the black head, back into the original soup bone, boil for 15 minutes, the screen with drain filtered fish residue, abandoned, add mushrooms , meat, dried shrimps, fish fillets, frozen tofu, bamboo shoots film, after boiling, skim foam, salt, MSG, rice wine, poured into the pot, and finally put the tower cabbage and serve, lit pot consumption.
http://www.help-lose-weight-fast.com/Winter%20to%20eat%20hot%20pot%20method.html
Cooler weather, hot as it fend off the cold most of the options. But after a hot meal, MM are probably eating too much and the weight of their own deeply sorry. Then how in the days when the choice is good not cool the hot fat package?
How to eat hot pot keep warm in winter without fat
Keep warm with hot weight loss
1, meat
Meat hot pot of course there, but there are low-calorie meat has a high, you can evasive MM, choose low-calorie food friends. The following is a regular store in the hot pot more frequent occurrences of meat calories table, we can with what according to their needs.
Low calorie meat (energy / weight); duck breast meat 90/100g; mutton (back) 94/100g;
Beef (leg) 98/100g; rabbit 102/100g; lamb (breast) 109/100g; hare 84/100g
Tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g
2, vegetables
Vegetables, and suggest that MM in many points when eating hot pot vegetables, vegetables, after all, the calories are not high and many detoxification effect, something to eat the hot pot, with vegetables or cold in nature point to the physical benefits.
Cabbage is also rich in vegetables, vegetable fiber, one of the cooler weather than the full sugar after the cabbage, taste good, and now cabbage is not a cold, eat the body is very good. Used as pot greens, absorbing enough of the soup, taste fresh and delicious.
Bitter Melon, Bitter Melon not only in the summer to eat hot pot for a cold day is also a rare side dishes. Mix together and heat the pot, then cooling blood detoxification, can suddenly lose some weight in one meal.
Celery, celery may eat hot pot with a little magic, but I tried, I feel really good celery to pot. Celery lot of fiber, can promote bowel movements in order to discharge excessive enteral nutrition and metabolic wastes, is conducive to weight loss and cleansing the intestine.
Melon, many people like to use under the pot, in fact, water melon with high, low calories, there are significant diuretic function, so in the clean-up on the environment and the effect of significant weight loss.
Spinach, is a beauty to share and rich in iron and carotenoids, but also vitamin B6, folic acid, iron, and an excellent source of potassium. Spinach contains protein, 0.5 kg of spinach each of the protein content of the equivalent of two eggs.
3, spices class
As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, or at least the heat will not be so high.
Sam Sun to lose weight especially for the tofu hot pot MM
Raw material preparation: 1250 grams soft tofu, blackfish 500 grams, 25 grams of dried shrimps, 250 grams of pig sandwich, water, 50 grams of mushrooms, bamboo shoots, 150 grams, 250 grams of cabbage tower.
Spices used: rice wine 25 grams, 10 grams of salt, MSG 5 grams, 30 grams of onion ginger at the end, lard 50 grams, 1250 grams broth.
Food production process:
1, the knife will be soft tofu Generative 3 cm square pieces, placed in enamel basin, plus a small amount of water in the refrigerator (-18 degrees) frozen within 5 hours after the Serve frozen tofu. Thaw out naturally stand.
2, Tower Wash cabbage, drain water; bamboo shoots were cut sweater, cut into 3 cm long, 1.5 cm wide, thin; mushrooms cut roots, pedicle wash; dried shrimps, washed and put into a bowl, add rice wine (5 grams), water (25 grams), on the steamer steam for 30 minutes, remove the stand.
3, scrape off the black fish scales, cut open and dig organs, sperm washing to the gills chopping off the head, removing the back bone, into a fine fish bar. In the cut into 3 cm wide and 1.5 cm slices into the dish.
4, the burning wok, open water and frozen tofu, after boiling, pour into colander, drain to the water; heat of the original pot, go underwater into the lard, onions, ginger, soy pan, cooking rice wine, add broth, sandwich meat blocks, cooked out, cut into 4.5 cm wide and 1.5 cm slices; the black head, back into the original soup bone, boil for 15 minutes, the screen with drain filtered fish residue, abandoned, add mushrooms , meat, dried shrimps, fish fillets, frozen tofu, bamboo shoots film, after boiling, skim foam, salt, MSG, rice wine, poured into the pot, and finally put the tower cabbage and serve, lit pot consumption.
http://www.help-lose-weight-fast.com/Winter%20to%20eat%20hot%20pot%20method.html
Seven kinds of food to lose weight
1 egg
About healthy eating, not much can be said to exist as food like eggs so much controversy. But the new study shows that adults eat an egg a day is safe enough nutritious enough. Moreover, if the breakfast eggs, you can also play a slimming effect. Because eggs are rich in protein digestion and it is more time-consuming. Morning protein intake will not make the stomach empty yo all day, so that the rest can eat a few meals ordered.
2, beef
In recent years, nutrition experts have warned people to eat less red meat. But in fact, a piece of beef does not contain saturated fat than skinless chicken breast the same size more than how much. Rich in protein as beef and eggs, after eating will be a long time do not feel hungry. Should choose more protein, less fat of beef, such as T bone, tenderloin of beef and other meat parts. Also, eat beef every time should not exceed the size of your fist.
3, pork
Today's pork loin meat content 31% higher than 20 years ago, this part of the protein content of white meat though not as beef, but the weight-loss and nutritional effects, and lean beef are the same.
4, macaroni
During dieting, may wish to use whole grains instead of pasta. Studies have shown that people who eat whole grains a few times more likely to lose weight and maintain a healthy weight. Regularly eat whole grains instead of flour and rice, but also can burn belly fat.
5, dried fruit
Fat content of nuts may be a little more, but it also is healthy fat. And it is rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a biscuit than a dried fruit or other sweets are much better. Even peanut butter can also be a dieter will ultimately part of the table. Found that dried foods can make the case not to eat can still delay hunger.
6, cheese
Many dieters to control calories and calcium-rich dairy products declined, but the new study found that this approach is wrong. Studies suggest that adequate intake of calcium in the body when you can burn more fat. Therefore, cheese, yogurt, milk actually lose weight to share.
7, coffee
Only coffee and cream, sugar and syrup flavor when mixed together would become a "bad" foods. The black coffee without anything, you can not add fat and calories to expedite the body's metabolism. Study found that two cups
http://www.help-lose-weight-fast.com/Seven%20kinds%20of%20food%20to%20lose%20weight.html
About healthy eating, not much can be said to exist as food like eggs so much controversy. But the new study shows that adults eat an egg a day is safe enough nutritious enough. Moreover, if the breakfast eggs, you can also play a slimming effect. Because eggs are rich in protein digestion and it is more time-consuming. Morning protein intake will not make the stomach empty yo all day, so that the rest can eat a few meals ordered.
2, beef
In recent years, nutrition experts have warned people to eat less red meat. But in fact, a piece of beef does not contain saturated fat than skinless chicken breast the same size more than how much. Rich in protein as beef and eggs, after eating will be a long time do not feel hungry. Should choose more protein, less fat of beef, such as T bone, tenderloin of beef and other meat parts. Also, eat beef every time should not exceed the size of your fist.
3, pork
Today's pork loin meat content 31% higher than 20 years ago, this part of the protein content of white meat though not as beef, but the weight-loss and nutritional effects, and lean beef are the same.
4, macaroni
During dieting, may wish to use whole grains instead of pasta. Studies have shown that people who eat whole grains a few times more likely to lose weight and maintain a healthy weight. Regularly eat whole grains instead of flour and rice, but also can burn belly fat.
5, dried fruit
Fat content of nuts may be a little more, but it also is healthy fat. And it is rich in protein and fiber, can stabilize blood sugar. Therefore, chewing on a biscuit than a dried fruit or other sweets are much better. Even peanut butter can also be a dieter will ultimately part of the table. Found that dried foods can make the case not to eat can still delay hunger.
6, cheese
Many dieters to control calories and calcium-rich dairy products declined, but the new study found that this approach is wrong. Studies suggest that adequate intake of calcium in the body when you can burn more fat. Therefore, cheese, yogurt, milk actually lose weight to share.
7, coffee
Only coffee and cream, sugar and syrup flavor when mixed together would become a "bad" foods. The black coffee without anything, you can not add fat and calories to expedite the body's metabolism. Study found that two cups
http://www.help-lose-weight-fast.com/Seven%20kinds%20of%20food%20to%20lose%20weight.html
2010年10月3日星期日
Eat tofu slimmer
Eat tofu slimmer
In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
Recommended reason:
Tofu is a highly nutritious, high minerals, low fat diet food. Rich in protein help strengthen physical and increase satiety, is conducive to weight loss. Tofu and soy, contain fat and easy to improve physical fitness, prevention of obesity in the ingredients. The Tofu is extremely rich in plant-derived trace elements, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective. Tofu products such as tofu, fried bean curd, bean curd skin in a higher protein content in the tofu, and all the best food for weight loss. Weight loss following recommended several tofu recipes:
Practices:
1, tofu diced, boiled with salt water, picked up after the transfer to a plate.
2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, the Zaisa a little chopped green onion top.
http://www.weightlosscapsulesslimming.com
In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
Recommended reason:
Tofu is a highly nutritious, high minerals, low fat diet food. Rich in protein help strengthen physical and increase satiety, is conducive to weight loss. Tofu and soy, contain fat and easy to improve physical fitness, prevention of obesity in the ingredients. The Tofu is extremely rich in plant-derived trace elements, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective. Tofu products such as tofu, fried bean curd, bean curd skin in a higher protein content in the tofu, and all the best food for weight loss. Weight loss following recommended several tofu recipes:
Practices:
1, tofu diced, boiled with salt water, picked up after the transfer to a plate.
2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, the Zaisa a little chopped green onion top.
http://www.weightlosscapsulesslimming.com
Guard against errors of protein weight loss
Guard against errors of protein weight loss
There is a weight loss diet, is often recommended to those interested in women's magazine readers lose weight, but also often provide the early to the gym to be trained in the strong lean body. This is the protein diets, and often accompanied by protein-based tonic medicine. There is a brochure once taught physical exercise enthusiasts: If the lack of protein in food, "the body will start to consume its own protein substances, until the run out so far. The state can affect sports performance can even be said, will be losses. "This is terrible. The consequences of drought in sub-Saharan region experienced the disaster of famine when there really. But in Germany, the situation is what it is
Is not only a physical exercise enthusiasts believe that those small protein powder and protein drinks to give them energy, overweight and even obese people were also convinced that they can melt the excess fat burden. So businesses have to start making money. Cheap raw materials, but some things, such as soy milk or whatever, but also a milk processing plant and scrap the remaining margarine production factory. In the past, they have been poured into pig feed trough. But to watch out: the pig with those short-lived compared to - they are often fed Biaofei Tizhuang are slaughtered immediately after, people take protein powder after long-term, though as the salesman promised that, access to and Like Arnold Schwarzenegger or bulging biceps femoris biceps, but the frightening thing is that uric acid also increased, but also the even more terrible consequences: gout and liver and kidney damage, and absolutely no one can escape. However, in this regard "security commitment" but very little, after all, business people managed to make them this cheap little powder worth double than the more expensive succulent steaks, how to lift a deliberately shooting ourselves in the foot ... ...
Strictly speaking, the protein pharmaceutical is a continuation of the Atkins diet to lose weight. As early as 1863, the recipe was in the British Bristol to William Banting's a vine, "the letter about the fullness" of being a highly respected. Atkins diet is a doctor in Paris, the idea of Claude Bernard Derby. Its requirements are completely give up carbs, replaced by a protein-rich foods. The following reasons: carbohydrates into body fat can be stored up, but the protein does not. So in other words, it is, people can eat steak but do not worry about fat. The magazine is now shaping those advocated by wishful thinking lies, claiming that "the body can be transformed into food protein muscle mass," was still not the Atkins diet can think of.
http://www.weightlosscapsulesslimming.com
There is a weight loss diet, is often recommended to those interested in women's magazine readers lose weight, but also often provide the early to the gym to be trained in the strong lean body. This is the protein diets, and often accompanied by protein-based tonic medicine. There is a brochure once taught physical exercise enthusiasts: If the lack of protein in food, "the body will start to consume its own protein substances, until the run out so far. The state can affect sports performance can even be said, will be losses. "This is terrible. The consequences of drought in sub-Saharan region experienced the disaster of famine when there really. But in Germany, the situation is what it is
Is not only a physical exercise enthusiasts believe that those small protein powder and protein drinks to give them energy, overweight and even obese people were also convinced that they can melt the excess fat burden. So businesses have to start making money. Cheap raw materials, but some things, such as soy milk or whatever, but also a milk processing plant and scrap the remaining margarine production factory. In the past, they have been poured into pig feed trough. But to watch out: the pig with those short-lived compared to - they are often fed Biaofei Tizhuang are slaughtered immediately after, people take protein powder after long-term, though as the salesman promised that, access to and Like Arnold Schwarzenegger or bulging biceps femoris biceps, but the frightening thing is that uric acid also increased, but also the even more terrible consequences: gout and liver and kidney damage, and absolutely no one can escape. However, in this regard "security commitment" but very little, after all, business people managed to make them this cheap little powder worth double than the more expensive succulent steaks, how to lift a deliberately shooting ourselves in the foot ... ...
Strictly speaking, the protein pharmaceutical is a continuation of the Atkins diet to lose weight. As early as 1863, the recipe was in the British Bristol to William Banting's a vine, "the letter about the fullness" of being a highly respected. Atkins diet is a doctor in Paris, the idea of Claude Bernard Derby. Its requirements are completely give up carbs, replaced by a protein-rich foods. The following reasons: carbohydrates into body fat can be stored up, but the protein does not. So in other words, it is, people can eat steak but do not worry about fat. The magazine is now shaping those advocated by wishful thinking lies, claiming that "the body can be transformed into food protein muscle mass," was still not the Atkins diet can think of.
http://www.weightlosscapsulesslimming.com
Detailed description of protein diet
Detailed description of protein diet
Protein diet advice: the choice of quality food
Protein diet, protein intake despite of the "quantity" requirement, but more important is "quality." In other words, the protein is not better, but the more excellent good.
The so-called high-quality protein, should have at least two conditions: first, contained in the full range of amino acids, especially the 8 essential amino acids the body can not be a lack; the second is contained in the amino acid-balanced, close to the body's physiological needs, the body's absorption and utilization rate.
This information, the lean meat, fish, poultry, eggs and other animal products are high-quality protein, on the contrary, plant food is more or less flawed. Methionine as the lack of soy protein, rice protein lacks lysine, isoleucine lack of peanut protein, are "incomplete protein", the absorption and utilization were lower than animal foods. Therefore, the best animal protein foods, should be classified as first choice.
Protein diet advice: eat a protein food at each meal
In the past that people should also eat a meal into several protein foods contain amino acids that could play a complementary role, to improve nutrition and weight-loss values, such as eggs, milk, beef + liver, ribs and so on tofu + was once considered the best combination.
However, this method was found inappropriate because of different proteins require different time and different digestive juices to digest, to effectively digest a meal of two or more different proteins is difficult. Because the protein is a more difficult to digest than other nutrients nutrients, so the meal is best to select a high quality protein foods, folk "do not eat tofu and meat" argument certainly has some scientific justification.
Protein diet advice: plant foods clever combination
Optimal animal protein, but requires a certain economic strength, long-term average family is difficult to enjoy. Workaround at this time is the ingenious combination of plant foods, the use of the complementary role of the protein, also can receive the desired effect.
Studies have shown that the nutritional value of two or more lower consumption of food by mixing, can complement each other to improve the structure and the proportion of amino acids, the "incomplete protein" into a "complete protein", beans and grains is Such a "best partner."
Alternatively, you can start from processing to improve the nutritional value of plant foods, the purpose is to remove much of the cellulose, and cellulose can impair the body's absorption of protein. Soybean, for example, if the whole food, containing 68% protein absorption rate, if processed into milk to drink, clear cellulose, the protein absorption rate can be increased to 90%.
http://www.weightlosscapsulesslimming.com
Protein diet advice: the choice of quality food
Protein diet, protein intake despite of the "quantity" requirement, but more important is "quality." In other words, the protein is not better, but the more excellent good.
The so-called high-quality protein, should have at least two conditions: first, contained in the full range of amino acids, especially the 8 essential amino acids the body can not be a lack; the second is contained in the amino acid-balanced, close to the body's physiological needs, the body's absorption and utilization rate.
This information, the lean meat, fish, poultry, eggs and other animal products are high-quality protein, on the contrary, plant food is more or less flawed. Methionine as the lack of soy protein, rice protein lacks lysine, isoleucine lack of peanut protein, are "incomplete protein", the absorption and utilization were lower than animal foods. Therefore, the best animal protein foods, should be classified as first choice.
Protein diet advice: eat a protein food at each meal
In the past that people should also eat a meal into several protein foods contain amino acids that could play a complementary role, to improve nutrition and weight-loss values, such as eggs, milk, beef + liver, ribs and so on tofu + was once considered the best combination.
However, this method was found inappropriate because of different proteins require different time and different digestive juices to digest, to effectively digest a meal of two or more different proteins is difficult. Because the protein is a more difficult to digest than other nutrients nutrients, so the meal is best to select a high quality protein foods, folk "do not eat tofu and meat" argument certainly has some scientific justification.
Protein diet advice: plant foods clever combination
Optimal animal protein, but requires a certain economic strength, long-term average family is difficult to enjoy. Workaround at this time is the ingenious combination of plant foods, the use of the complementary role of the protein, also can receive the desired effect.
Studies have shown that the nutritional value of two or more lower consumption of food by mixing, can complement each other to improve the structure and the proportion of amino acids, the "incomplete protein" into a "complete protein", beans and grains is Such a "best partner."
Alternatively, you can start from processing to improve the nutritional value of plant foods, the purpose is to remove much of the cellulose, and cellulose can impair the body's absorption of protein. Soybean, for example, if the whole food, containing 68% protein absorption rate, if processed into milk to drink, clear cellulose, the protein absorption rate can be increased to 90%.
http://www.weightlosscapsulesslimming.com
Nutrition makes you thin and beautiful
Nutrition makes you thin and beautiful
Absolute relationship between heat and weight when the calories eat more than the required physical activity, excess calories will turn into fats in the body throughout the precipitation save. So, want to weight down, calorie control is absolutely necessary.
On a diet (diet food) beauty, brain wholeheartedly only a little less calories idea what the problem nutritionally balanced discharged early do not know where to go. Note that when you just want to win with less time, the beautiful (beauty products) are unconsciously away.
There are three items of food is to thin the United States must be ingested.
First, protein (protein food)
Nutrition teacher said, mainly from sugar to reduce calories and fat to start with, but will have to maintain a certain protein. Because the protein has the effect of body tissue repair, and production coordination of many physiological functions had relied. Fierce heat of the protein by the results, the hair did not shine, even the spirit be good together.
Another is the fiber, vitamins (vitamin food) supplement
This is bound to keep skin supple white food intake. And it benefits not only makes you the United States, even every day to do "big" things, will help you handled well good.
We all know that cellulose can promote gastrointestinal peristalsis, helps digestion (digested food), constipation with excellent effect. Do not know constipation (constipation, food) will affect the abdomen, blood circulation, impeding the flow of lymph, so that waste can not be successfully excluded, resulting in swelling of fullness below the waist. In addition to cellulose (cellulose food) to grow a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance.
Finally, calcium (Ca food) quality mineral intake
The must-milk dairy products such as growing season, is both thin and beautiful little secret. About 1 kg of calcium in the body, want to have straight legs, bone calcium must not be less. Calcium intake can affect the nerves of the communication, cognitive development, and even muscle spasm. To reduce the movement (movement of food) due to both legs, do not forget to add more calcium Oh!
In addition, calcium also has a relationship of fat consumption process. Add more points of calcium, it can be more effective weight loss.
http://www.weightlosscapsulesslimming.com
Absolute relationship between heat and weight when the calories eat more than the required physical activity, excess calories will turn into fats in the body throughout the precipitation save. So, want to weight down, calorie control is absolutely necessary.
On a diet (diet food) beauty, brain wholeheartedly only a little less calories idea what the problem nutritionally balanced discharged early do not know where to go. Note that when you just want to win with less time, the beautiful (beauty products) are unconsciously away.
There are three items of food is to thin the United States must be ingested.
First, protein (protein food)
Nutrition teacher said, mainly from sugar to reduce calories and fat to start with, but will have to maintain a certain protein. Because the protein has the effect of body tissue repair, and production coordination of many physiological functions had relied. Fierce heat of the protein by the results, the hair did not shine, even the spirit be good together.
Another is the fiber, vitamins (vitamin food) supplement
This is bound to keep skin supple white food intake. And it benefits not only makes you the United States, even every day to do "big" things, will help you handled well good.
We all know that cellulose can promote gastrointestinal peristalsis, helps digestion (digested food), constipation with excellent effect. Do not know constipation (constipation, food) will affect the abdomen, blood circulation, impeding the flow of lymph, so that waste can not be successfully excluded, resulting in swelling of fullness below the waist. In addition to cellulose (cellulose food) to grow a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance.
Finally, calcium (Ca food) quality mineral intake
The must-milk dairy products such as growing season, is both thin and beautiful little secret. About 1 kg of calcium in the body, want to have straight legs, bone calcium must not be less. Calcium intake can affect the nerves of the communication, cognitive development, and even muscle spasm. To reduce the movement (movement of food) due to both legs, do not forget to add more calcium Oh!
In addition, calcium also has a relationship of fat consumption process. Add more points of calcium, it can be more effective weight loss.
http://www.weightlosscapsulesslimming.com
Several effective nutrients weight loss
Several effective nutrients weight loss
Simple obesity, or due to endocrine and metabolic disorders caused by abnormal obesity, in addition to dietary fiber intake of rich roots, leafy vegetables, sprouts, fruits and whole grains, but also must be added to help burn the fat nutrients such as protein, pantothenic acid, vitamin E, iodine and vegetable oil, potassium. The following to lose weight for a variety of nutrients beneficial to do a simple description.
Protein
Add more protein can increase at least twice the amount of fat burning. Higher protein content and food ingredients including whole grains, brown rice, wheat germ, soybeans, pine nuts, cashew nuts, sesame seeds, yogurt, beer yeast.
Pan-acid
Without the body, pantothenic acid, is only half the fat can be burned, so that the fat stored in the body can not be converted into energy is consumed. Therefore, pantothenic acid for people who want to lose weight is very important. Pantothenic acid from the following food intake, such as: brown rice, wheat bran, oats, soybeans, pumpkin seeds, sunflower seeds, sprouts, brewer's yeast, and so on.
Vitamin E, iodine
Thyroid is the body's largest endocrine glands. Because the body needs to generate thyroid hormone, a variety of nutrients, such as carbohydrates, fat and protein metabolism and synthesis of such catabolism, play an important role in order to maintain the physiological activities of various cells. Under normal circumstances, so long as adequate exercise, can promote fat burning, weight loss to achieve the purpose. Vitamin E and thyroid iodine is necessary nutrients to get enough Caixing. Foods rich in vitamin E include wheat germ, sweet potatoes, potatoes, spinach, cabbage, soybeans, honey, etc.; iodine-rich foods there are onion, seaweed, sea salt.
Vegetable oil
Accumulated in human adipose tissue, are mostly saturated fat, If they do not intake the right amount of vegetable oil, can not promote the combustion of saturated fat. Therefore, should eat more foods rich in natural vegetable oils, such as wheat germ, peanuts, sesame seeds, pine nuts, cashews, pumpkin seeds, sunflower seeds, walnuts, soy lecithin. However, to remind you that one can not eat too much, if you eat too much, and instead become more fat, just a small amount of uptake on the line.
K
In order to lose weight while eating poorly, it may lead to adrenal failure, leading to lower blood sugar; blood sugar is too low, the pressure will be generated, resulting in huge loss of potassium, sodium and water accumulation in the body will, leading to systemic edema. Then they should eat more potassium-rich foods such as pumpkin, sprouts, sweet potatoes, potatoes, almonds, black beans, raisins, figs, bananas, and salt to eat.
http://www.weightlosscapsulesslimming.com
Simple obesity, or due to endocrine and metabolic disorders caused by abnormal obesity, in addition to dietary fiber intake of rich roots, leafy vegetables, sprouts, fruits and whole grains, but also must be added to help burn the fat nutrients such as protein, pantothenic acid, vitamin E, iodine and vegetable oil, potassium. The following to lose weight for a variety of nutrients beneficial to do a simple description.
Protein
Add more protein can increase at least twice the amount of fat burning. Higher protein content and food ingredients including whole grains, brown rice, wheat germ, soybeans, pine nuts, cashew nuts, sesame seeds, yogurt, beer yeast.
Pan-acid
Without the body, pantothenic acid, is only half the fat can be burned, so that the fat stored in the body can not be converted into energy is consumed. Therefore, pantothenic acid for people who want to lose weight is very important. Pantothenic acid from the following food intake, such as: brown rice, wheat bran, oats, soybeans, pumpkin seeds, sunflower seeds, sprouts, brewer's yeast, and so on.
Vitamin E, iodine
Thyroid is the body's largest endocrine glands. Because the body needs to generate thyroid hormone, a variety of nutrients, such as carbohydrates, fat and protein metabolism and synthesis of such catabolism, play an important role in order to maintain the physiological activities of various cells. Under normal circumstances, so long as adequate exercise, can promote fat burning, weight loss to achieve the purpose. Vitamin E and thyroid iodine is necessary nutrients to get enough Caixing. Foods rich in vitamin E include wheat germ, sweet potatoes, potatoes, spinach, cabbage, soybeans, honey, etc.; iodine-rich foods there are onion, seaweed, sea salt.
Vegetable oil
Accumulated in human adipose tissue, are mostly saturated fat, If they do not intake the right amount of vegetable oil, can not promote the combustion of saturated fat. Therefore, should eat more foods rich in natural vegetable oils, such as wheat germ, peanuts, sesame seeds, pine nuts, cashews, pumpkin seeds, sunflower seeds, walnuts, soy lecithin. However, to remind you that one can not eat too much, if you eat too much, and instead become more fat, just a small amount of uptake on the line.
K
In order to lose weight while eating poorly, it may lead to adrenal failure, leading to lower blood sugar; blood sugar is too low, the pressure will be generated, resulting in huge loss of potassium, sodium and water accumulation in the body will, leading to systemic edema. Then they should eat more potassium-rich foods such as pumpkin, sprouts, sweet potatoes, potatoes, almonds, black beans, raisins, figs, bananas, and salt to eat.
http://www.weightlosscapsulesslimming.com
Makes it easy to discern good and bad fat weight-loss
Makes it easy to discern good and bad fat weight-loss
In lose weight, some fat can be bold to eat, they all belong to us the kind of energy into the body of excess fat but do not hoard the "good" fat. Now, you follow these "good" fats instructions, try to stay away from fat eating may be the "bad" fats, good with food, treat your body right.
Coconut oil
When cooking dinner, most of the cooking oil, including corn oil and olive oil, when you eat them then they will be circulating in your body, and then is broken down into fatty acids, those crazy mining resources, and fat cells to absorb hard save them the long run, you can not help but will control the weight (of course this is when you eat too much.)
Coconut oil has a very rich content of fat, this fat called medium chain triglycerides in very few other foods. Magically, when you eat, after medium-chain triglycerides, they went straight to your liver, does not participate in the body of the loop, so after completing their power consumption virtually in the body kept the same.
Another point, the body of the medium-chain triglycerides need extra energy to consume them, about a day can help you burn off 45 calories.
How to use:
Breakfast, you do not butter the bread rubbed, and now use coconut oil it, or carries it to mix vegetables are a good choice. Remember, though, do not let hot oil, coconut oil will break down at high temperatures break. The best time to buy health food shops without finishing natural coconut oil.
Reminder: coconut oil raise cholesterol and triglyceride levels, so the oil and turn the food.
Enova oil
Enova is the main component of diacylglycerol oil, which is extracted from soybean and rapeseed out. In the traditional sense, fat contains three fatty acids, fatty acids, but only two of Enova, so your body will give it special treatment. It really works in the body and is very similar to coconut oil, also went straight to the liver but not in the body into energy cycle, so it gives a very small chance of survival of fat.
Adhere to the low-calorie diet who Enova intake per day from approximately 15% of their calories (that is, spoon about 3 to 8), compared to those eating the vegetable oil, and they therefore make the weight loss of 1%, The reduction of body fat to about 3%.
How to use:
Enova's taste is very suitable for salad can also be used in baking, but remember not to let the oil temperature is too high, because once the temperature is too high it will change the taste and color.
Reminder: Enova oil very expensive, a small bottle of oil about 20 ounces $ 6.65, while the average price of vegetable oil, but it's 1 / 6 fills in the Japanese market is now relatively hot.
Nut butter sauce
A survey research shows that eating nuts regularly butter sauce weight than those people who did not dare eat it a lot lighter. May seem nuts, butter sauce, protein, fat and fiber combination makes you feel full, it will not eat so much. All the nuts are similar effects, the study found a person in a row to add peanuts to his diet after 19 weeks, at least his energy consumption increased by 11%. Why? Because peanut butter and other nut butter in saturated fat than other fat to be burned quickly.
http://www.weightlosscapsulesslimming.com
In lose weight, some fat can be bold to eat, they all belong to us the kind of energy into the body of excess fat but do not hoard the "good" fat. Now, you follow these "good" fats instructions, try to stay away from fat eating may be the "bad" fats, good with food, treat your body right.
Coconut oil
When cooking dinner, most of the cooking oil, including corn oil and olive oil, when you eat them then they will be circulating in your body, and then is broken down into fatty acids, those crazy mining resources, and fat cells to absorb hard save them the long run, you can not help but will control the weight (of course this is when you eat too much.)
Coconut oil has a very rich content of fat, this fat called medium chain triglycerides in very few other foods. Magically, when you eat, after medium-chain triglycerides, they went straight to your liver, does not participate in the body of the loop, so after completing their power consumption virtually in the body kept the same.
Another point, the body of the medium-chain triglycerides need extra energy to consume them, about a day can help you burn off 45 calories.
How to use:
Breakfast, you do not butter the bread rubbed, and now use coconut oil it, or carries it to mix vegetables are a good choice. Remember, though, do not let hot oil, coconut oil will break down at high temperatures break. The best time to buy health food shops without finishing natural coconut oil.
Reminder: coconut oil raise cholesterol and triglyceride levels, so the oil and turn the food.
Enova oil
Enova is the main component of diacylglycerol oil, which is extracted from soybean and rapeseed out. In the traditional sense, fat contains three fatty acids, fatty acids, but only two of Enova, so your body will give it special treatment. It really works in the body and is very similar to coconut oil, also went straight to the liver but not in the body into energy cycle, so it gives a very small chance of survival of fat.
Adhere to the low-calorie diet who Enova intake per day from approximately 15% of their calories (that is, spoon about 3 to 8), compared to those eating the vegetable oil, and they therefore make the weight loss of 1%, The reduction of body fat to about 3%.
How to use:
Enova's taste is very suitable for salad can also be used in baking, but remember not to let the oil temperature is too high, because once the temperature is too high it will change the taste and color.
Reminder: Enova oil very expensive, a small bottle of oil about 20 ounces $ 6.65, while the average price of vegetable oil, but it's 1 / 6 fills in the Japanese market is now relatively hot.
Nut butter sauce
A survey research shows that eating nuts regularly butter sauce weight than those people who did not dare eat it a lot lighter. May seem nuts, butter sauce, protein, fat and fiber combination makes you feel full, it will not eat so much. All the nuts are similar effects, the study found a person in a row to add peanuts to his diet after 19 weeks, at least his energy consumption increased by 11%. Why? Because peanut butter and other nut butter in saturated fat than other fat to be burned quickly.
http://www.weightlosscapsulesslimming.com
Fat secret
Fat secret
If you want health, we must seriously look at this article, because fat intake to a large extent the correct influence our physical health so that they are clear what is the good fats and bad fats, how to improve your health status, thereby reducing the risk of disease.
Our modern diet is quite a reasonable proportion of the lack of good fats, so the risk of diseases related to lack of good fats, more and more there is a slight decline in memory, learning ability, cholesterol abnormalities, feelings of irritability, anxiety, insomnia, skin dryness, wrinkles, etc.; serious with depression, psoriasis, arthritis (including rheumatoid arthritis and gout), migraine headaches, high cholesterol, memory loss, hypertension, eczema, skin diseases, immune disorders, and inflammation. But many people do not realize that their diet is a problem is the lack of good fat or fat metabolism problems, and too much trust doctors, suppression of symptoms by drugs, but did not receive basic treatment, so repeated attack make the patient more pain.
Many people do not understand fat, fat is essential for growth, development, repair of the important material, it can supply the body heat, promote the body use sugar and protein to maintain the body's normal growth, healthy skin, healthy brain, and endocrine regulation required manufacturers essential fatty acids, is absolutely essential human nutrients. (You can not imagine it, the human brain is 60% fat) Fat can be divided into simple and unsaturated fat, saturated fat, the following talk about fat secret.
Bad fats
Saturated fat: simply means that the fat in solid state at room temperature, are mostly animal fats, such as meat, poultry, eggs, milk fat (saturated fat in coconut oil beneficial to humans.) Studies have shown that. A lot of saturated fat intake will increase blood cholesterol, it will destroy the body's blood vessels, brain cells and genes, saturated fat will also promote the production of inflammatory substances, will increase heart disease, cancer, dementia and diabetes risk, high saturated fat diet can lead to low capacity of young people to learn to accelerate the decline in adult memory killer, saturated fat will make you stupid Oh!
Trans fats: partially hydrogenated vegetable oils in the role, will make some of the molecular structure of fatty acids into the trans-cis, trans fats increase the bad cholesterol (LDL) cholesterol levels, reduce the good cholesterol (high density lipoprotein cholesterol) levels, increases the risk of heart disease, and that trans fat is more harmful than saturated fat, which can generate more free radicals damage body cells.
Trans fats found mainly in such as snacks, cakes, fritters, biscuits, margarine, fried fast food, french fries, fried food.
Good fats
Monounsaturated fatty acids: olive oil is not only rich in monounsaturated fatty acids, also contains VE and carbolic acid (a beneficial antioxidant compounds of the body). Adhere to the consumption of olive oil can lower LDL, while HDL levels increased to protect vascular health, prevent arteriosclerosis, hypertension and heart disease. Olive oil is very easy to digest, helps digestion and stomach of patients, it can also stimulate the bile secretion, reducing the probability of suffering from gallstones, and also avoid get colon cancer. Polyunsaturated fatty acids: including ω-6 series and ω-3 polyunsaturated fatty acids series, these two fatty acids on the human body are important, however, in our diet, ω-6 fatty acids eat too much, and ω- 3 polyunsaturated fatty acids are seriously inadequate. In fact, both the perfect ratio of unsaturated fatty acids is 1:1, but today it is the ratio of 30:1 to 50:1, while too much ω-6 fatty acids in the body into a terrible inflammatory mediators, causes the body cells and tissues continued inflammatory state, which is quite scary and dangerous, leading to accelerated aging people, chronic diseases Sharp straight. Reasonable proportion of ω-6 and ω-3 fatty acids are important nutrients the human body, it is good health, brain health and endocrine health is an important material.
Vegetable oils contain a variety of ω-6 fatty acids, and with ω-3 polyunsaturated fatty acids-rich food does not have much: a deep-sea fish, olive oil and flax seed oil. But very sadly, due to environmental pollution, whether it is sea fish, lake fish, river fish or feeding fish, is not conducive to health, all the fish in the world, mercury, PCBs and other heavy metals concentrations are high, they are far more than the health hazards of unsaturated fatty acids in fish health benefits. Mercury can kill brain cells and other types of neurons, and 200 for various types of industrial chemical toxins PCBs, will change the body's immune system, nervous system and enzyme systems, increased risk of cancer.
Then in addition to olive oil, I recommend a more healthy nutrition of the oil:
http://www.weightlosscapsulesslimming.com
If you want health, we must seriously look at this article, because fat intake to a large extent the correct influence our physical health so that they are clear what is the good fats and bad fats, how to improve your health status, thereby reducing the risk of disease.
Our modern diet is quite a reasonable proportion of the lack of good fats, so the risk of diseases related to lack of good fats, more and more there is a slight decline in memory, learning ability, cholesterol abnormalities, feelings of irritability, anxiety, insomnia, skin dryness, wrinkles, etc.; serious with depression, psoriasis, arthritis (including rheumatoid arthritis and gout), migraine headaches, high cholesterol, memory loss, hypertension, eczema, skin diseases, immune disorders, and inflammation. But many people do not realize that their diet is a problem is the lack of good fat or fat metabolism problems, and too much trust doctors, suppression of symptoms by drugs, but did not receive basic treatment, so repeated attack make the patient more pain.
Many people do not understand fat, fat is essential for growth, development, repair of the important material, it can supply the body heat, promote the body use sugar and protein to maintain the body's normal growth, healthy skin, healthy brain, and endocrine regulation required manufacturers essential fatty acids, is absolutely essential human nutrients. (You can not imagine it, the human brain is 60% fat) Fat can be divided into simple and unsaturated fat, saturated fat, the following talk about fat secret.
Bad fats
Saturated fat: simply means that the fat in solid state at room temperature, are mostly animal fats, such as meat, poultry, eggs, milk fat (saturated fat in coconut oil beneficial to humans.) Studies have shown that. A lot of saturated fat intake will increase blood cholesterol, it will destroy the body's blood vessels, brain cells and genes, saturated fat will also promote the production of inflammatory substances, will increase heart disease, cancer, dementia and diabetes risk, high saturated fat diet can lead to low capacity of young people to learn to accelerate the decline in adult memory killer, saturated fat will make you stupid Oh!
Trans fats: partially hydrogenated vegetable oils in the role, will make some of the molecular structure of fatty acids into the trans-cis, trans fats increase the bad cholesterol (LDL) cholesterol levels, reduce the good cholesterol (high density lipoprotein cholesterol) levels, increases the risk of heart disease, and that trans fat is more harmful than saturated fat, which can generate more free radicals damage body cells.
Trans fats found mainly in such as snacks, cakes, fritters, biscuits, margarine, fried fast food, french fries, fried food.
Good fats
Monounsaturated fatty acids: olive oil is not only rich in monounsaturated fatty acids, also contains VE and carbolic acid (a beneficial antioxidant compounds of the body). Adhere to the consumption of olive oil can lower LDL, while HDL levels increased to protect vascular health, prevent arteriosclerosis, hypertension and heart disease. Olive oil is very easy to digest, helps digestion and stomach of patients, it can also stimulate the bile secretion, reducing the probability of suffering from gallstones, and also avoid get colon cancer. Polyunsaturated fatty acids: including ω-6 series and ω-3 polyunsaturated fatty acids series, these two fatty acids on the human body are important, however, in our diet, ω-6 fatty acids eat too much, and ω- 3 polyunsaturated fatty acids are seriously inadequate. In fact, both the perfect ratio of unsaturated fatty acids is 1:1, but today it is the ratio of 30:1 to 50:1, while too much ω-6 fatty acids in the body into a terrible inflammatory mediators, causes the body cells and tissues continued inflammatory state, which is quite scary and dangerous, leading to accelerated aging people, chronic diseases Sharp straight. Reasonable proportion of ω-6 and ω-3 fatty acids are important nutrients the human body, it is good health, brain health and endocrine health is an important material.
Vegetable oils contain a variety of ω-6 fatty acids, and with ω-3 polyunsaturated fatty acids-rich food does not have much: a deep-sea fish, olive oil and flax seed oil. But very sadly, due to environmental pollution, whether it is sea fish, lake fish, river fish or feeding fish, is not conducive to health, all the fish in the world, mercury, PCBs and other heavy metals concentrations are high, they are far more than the health hazards of unsaturated fatty acids in fish health benefits. Mercury can kill brain cells and other types of neurons, and 200 for various types of industrial chemical toxins PCBs, will change the body's immune system, nervous system and enzyme systems, increased risk of cancer.
Then in addition to olive oil, I recommend a more healthy nutrition of the oil:
http://www.weightlosscapsulesslimming.com
women can not lose weight but do not eat fat
Moderate intake of fat, fitness for girls is significant. Girls enter puberty, the endocrine system a series of changes, subcutaneous fat content increased, buttocks and other parts of the chest fat content increased, so as to constitute women-specific curves. Need more fat at this stage to regulate the endocrine system and promote the development of the breast to form a smooth curve. Important sign of the girl, rosy skin soft, fat also serves as a role, but not subcutaneous fat can make the skin smooth and wrinkled, resilient and not soft. Promote the absorption of fat soluble vitamins, and fat-soluble vitamins on the skin plays an important role in bodybuilding. It is no exaggeration to say that fat in the skin is the role of fitness in any high-end cosmetics can not be replaced.
Fat mature women have growth and one of the important material, it is normal menstruation and fertility, an important source. Fat in the body in the synthesis of sex hormones, studies have shown that the fat girls to reach only 17% of body weight may remain normal menstruation. If you do not eat fat, too little body fat, and other synthetic estrogen deficiency, it will cause menstrual disorders, and even affect the development of reproductive organs.
http://www.weightlosscapsulesslimming.com
Fat mature women have growth and one of the important material, it is normal menstruation and fertility, an important source. Fat in the body in the synthesis of sex hormones, studies have shown that the fat girls to reach only 17% of body weight may remain normal menstruation. If you do not eat fat, too little body fat, and other synthetic estrogen deficiency, it will cause menstrual disorders, and even affect the development of reproductive organs.
http://www.weightlosscapsulesslimming.com
true face of large adipose
Obesity has become a new century, diseases of civilization, people are afraid of fat, such as the tiger. As everyone knows, extremes meet. The harmful effects of excessive consumption of fat is not self-evident, but edible fat and too little may not be a good thing. You know, fat is an essential nutrient is one of the seven, do not eat or eat too little is not enough.
Fat is not only a major source of energy supply, but also helps the body absorb fat-soluble vitamins A, D, E and so on. Fat long-term supply shortage, malnutrition occurs, growth retardation and a variety of fat-soluble vitamin deficiency diseases, especially endanger the health of the skin of vitamin A deficiency. Vitamin A deficiency manifested as: dry skin, scaly desquamation, hyperkeratosis hyperplasia, goose bumps when touching or coarse sand-like feeling; nails and more lines and dull; hair dry, easy to drop and so on.
Therefore, consumption of fat should not be taboo. If we blindly hate fat, of refusing to take, can lead to fat soluble, vitamin A, E, D, K deficiency. So, to re-examine your diet to healthy fats "Tender."
■ healthy fat (monounsaturated fat):
Rich in olive, olive oil, avocados, peanuts, peanut oil and other foods. It can reduce blood cholesterol, recommended daily intake of females 12.6 g
■ harmful fats (saturated fat):
Rich in meat, meat products, poultry, animal fats contained in, such as lard, cream, butter, cheese, etc., it will increase blood levels of cholesterol, blocked blood vessels, can lead to heart disease, high blood pressure. There are indications that these fats will accelerate the growth of cancer cells, advised women to eat as little as possible of such saturated fat, truthfully in the inevitable, but also control the daily intake of 21 grams or less.
■ pros and cons of both fat (polyunsaturated fat):
Over the years, it was believed that unsaturated fatty oil will benefit the human heart. In fact not so simple. On the one hand, it will generate the transfer of fat (the fat threat to human health), on the other hand, only when one of the types of fat contained in the balance when the unsaturated fatty oil will be beneficial to health. For example: the various types of vegetable oils rich in OMEGA-6 fatty acids, although necessary for human health, but excessive intake may accelerate cancer growth; rich in fatty fish, some vegetables, particularly rapeseed, walnuts, flaxseed and the OMEGA-3 fatty acids help prevent heart disease and cancer, in particular, help to women with gestational embryonic brain cells. Fatty acids were more than two regular female hormone secretion, and control of the normal menstrual great benefits. Recommended daily intake of females 25.3 grams.
■ risk of fat (which can be transferred fat):
Rich variety of man-made oil and fried foods, saturated fat by not formed by manual processing. Although many food manufacturers are in the production process can be taken to minimize the generation of the transfer of fat, but in some pre-fast foods will suddenly appear when. Therefore, we must look at food labels. Fat is fat can be transferred in the heart of all the most pernicious kind. And have led to the possibility of breast cancer, advised women to eat as little as possible of such fat.
http://www.weightlosscapsulesslimming.com
Fat is not only a major source of energy supply, but also helps the body absorb fat-soluble vitamins A, D, E and so on. Fat long-term supply shortage, malnutrition occurs, growth retardation and a variety of fat-soluble vitamin deficiency diseases, especially endanger the health of the skin of vitamin A deficiency. Vitamin A deficiency manifested as: dry skin, scaly desquamation, hyperkeratosis hyperplasia, goose bumps when touching or coarse sand-like feeling; nails and more lines and dull; hair dry, easy to drop and so on.
Therefore, consumption of fat should not be taboo. If we blindly hate fat, of refusing to take, can lead to fat soluble, vitamin A, E, D, K deficiency. So, to re-examine your diet to healthy fats "Tender."
■ healthy fat (monounsaturated fat):
Rich in olive, olive oil, avocados, peanuts, peanut oil and other foods. It can reduce blood cholesterol, recommended daily intake of females 12.6 g
■ harmful fats (saturated fat):
Rich in meat, meat products, poultry, animal fats contained in, such as lard, cream, butter, cheese, etc., it will increase blood levels of cholesterol, blocked blood vessels, can lead to heart disease, high blood pressure. There are indications that these fats will accelerate the growth of cancer cells, advised women to eat as little as possible of such saturated fat, truthfully in the inevitable, but also control the daily intake of 21 grams or less.
■ pros and cons of both fat (polyunsaturated fat):
Over the years, it was believed that unsaturated fatty oil will benefit the human heart. In fact not so simple. On the one hand, it will generate the transfer of fat (the fat threat to human health), on the other hand, only when one of the types of fat contained in the balance when the unsaturated fatty oil will be beneficial to health. For example: the various types of vegetable oils rich in OMEGA-6 fatty acids, although necessary for human health, but excessive intake may accelerate cancer growth; rich in fatty fish, some vegetables, particularly rapeseed, walnuts, flaxseed and the OMEGA-3 fatty acids help prevent heart disease and cancer, in particular, help to women with gestational embryonic brain cells. Fatty acids were more than two regular female hormone secretion, and control of the normal menstrual great benefits. Recommended daily intake of females 25.3 grams.
■ risk of fat (which can be transferred fat):
Rich variety of man-made oil and fried foods, saturated fat by not formed by manual processing. Although many food manufacturers are in the production process can be taken to minimize the generation of the transfer of fat, but in some pre-fast foods will suddenly appear when. Therefore, we must look at food labels. Fat is fat can be transferred in the heart of all the most pernicious kind. And have led to the possibility of breast cancer, advised women to eat as little as possible of such fat.
http://www.weightlosscapsulesslimming.com
2010年10月2日星期六
7 days to lose weight fast weight loss diet
The weight loss diet for quick weight loss, about 5 pounds a week may be thin, but by eating more food, more difficult to balance nutrition, emergency use only for a week, long-term weight loss is not suitable for use.
First day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, a cup of ginger tea, an orange
Snack: 1 red radish (size limited)
The next day
Breakfast: 2 slices of bread, a boiled egg, 1 cup low-fat milk
Lunch: 1 pasta, 1 cup 200 grams of yogurt, 1 orange
Snack: 2 large tomatoes
Dinner: 1 bowl soft rice, 8 strawberries
Third day
Breakfast: 1 can of rice pudding, a boiled egg
Lunch: 1 fried rice noodles, a bowl of seaweed soup, an apple
Snack: 2 small cucumbers
Dinner: 1 bun, 1 small rice bowl, a banana
Fourth day
Breakfast: a bun, 500ml vegetable juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snack: 1 bell pepper
Dinner: 1 cold noodles, a boiled eggs, 1 kiwi fruit
Fifth day
Breakfast: 1 sandwich, 200 g yogurt 1 cup
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes
Snack: 15 almonds
Dinner: 1 salad, 1 small bowl of porridge, a banana
Sixth day
Breakfast: 4 slices of whole Maisu playing bread, 1 apple
Lunch: 1 bowl of fried rice, corn soup 1
Snack: 1 large tomato
Dinner: 1 fried tofu, 1 banana
Seventh day
Breakfast: 1 egg tarts, cereal 1
Lunch: 1 bun, 1 vegetable salad, 8 strawberries
Snack: 15 cashew nuts
Dinner: a triangular rice, 1 vegetable soup, an orange
Tips:
Want to lose weight more efficiently, we must have determination to eat exactly as diets, the weight loss but also have the skills to:
1. Meal feeding for at least 20 minutes.
2. Every day eat a lot of various vegetables, raw or boiled to cook the main way.
3. 2000ml ~ 3000ml of water to drink every day.
4. Dinner time can not exceed 8 points.
5. A cup of coffee without sugar but low in fat free milk and sugar substitute; sugar-free tea do not limit materials and Diet Coke.
6. A day to eat a multivitamin.
http://www.weightlosscapsulesslimming.com
First day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, a cup of ginger tea, an orange
Snack: 1 red radish (size limited)
The next day
Breakfast: 2 slices of bread, a boiled egg, 1 cup low-fat milk
Lunch: 1 pasta, 1 cup 200 grams of yogurt, 1 orange
Snack: 2 large tomatoes
Dinner: 1 bowl soft rice, 8 strawberries
Third day
Breakfast: 1 can of rice pudding, a boiled egg
Lunch: 1 fried rice noodles, a bowl of seaweed soup, an apple
Snack: 2 small cucumbers
Dinner: 1 bun, 1 small rice bowl, a banana
Fourth day
Breakfast: a bun, 500ml vegetable juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snack: 1 bell pepper
Dinner: 1 cold noodles, a boiled eggs, 1 kiwi fruit
Fifth day
Breakfast: 1 sandwich, 200 g yogurt 1 cup
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes
Snack: 15 almonds
Dinner: 1 salad, 1 small bowl of porridge, a banana
Sixth day
Breakfast: 4 slices of whole Maisu playing bread, 1 apple
Lunch: 1 bowl of fried rice, corn soup 1
Snack: 1 large tomato
Dinner: 1 fried tofu, 1 banana
Seventh day
Breakfast: 1 egg tarts, cereal 1
Lunch: 1 bun, 1 vegetable salad, 8 strawberries
Snack: 15 cashew nuts
Dinner: a triangular rice, 1 vegetable soup, an orange
Tips:
Want to lose weight more efficiently, we must have determination to eat exactly as diets, the weight loss but also have the skills to:
1. Meal feeding for at least 20 minutes.
2. Every day eat a lot of various vegetables, raw or boiled to cook the main way.
3. 2000ml ~ 3000ml of water to drink every day.
4. Dinner time can not exceed 8 points.
5. A cup of coffee without sugar but low in fat free milk and sugar substitute; sugar-free tea do not limit materials and Diet Coke.
6. A day to eat a multivitamin.
http://www.weightlosscapsulesslimming.com
Egg Diet Plan
The egg diet plan there is no other side effects, in addition to day and the next day could not help but want to change some of the urge to eat something else, most in need of attention is to eat 5-6 eggs a day, equivalent to 1,500 mg per day to swallow cholesterol, is 5 times the normal value, it is recommended that patients with cardiovascular disease do not test.
15-day diet meals single detail:
Day 1 Breakfast: one grapefruit, one or two boiled eggs, black coffee (no sugar and cream of coffee.) Lunch: two eggs, tomatoes, black coffee or tea. Dinner: Two eggs, salad, low-calorie piece of toast, grapefruit one.
Day 2 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: steak, tomato, lettuce, celery, cucumber.
Day 3 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: Two eggs, raw cheese, cabbage, low-calorie piece of toast, black coffee.
Day 4 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: lamb chops, celery, cucumber, tomato.
Day 5 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 6 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: fruit with a taste of the fruits and salads. Dinner: steak, celery, cucumber, tomatoes and tea.
Day 7 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: Ice chicken, tomato, grapefruit. Dinner: steak, cucumber, tomatoes and tea.
Day 8 Breakfast: Black coffee or tea. Lunch: two hard boiled eggs, tomato, spinach. Dinner: steak piece, salad.
Day 9 Breakfast: Black coffee, low calorie biscuits. Lunch: steak piece, salad, fruit one. Dinner: fish.
Day 10 Breakfast: black coffee, low calorie biscuits. Lunch: two hard boiled eggs, salad, ham. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 11 Breakfast: black coffee, a low-calorie biscuits. Lunch: two hard boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt.
Day 12 Breakfast: shredded carrots, a bowl of lemon can be added. Lunch: fish, a tomato one. Dinner: steak, a salad (celery salad, etc.).
Day 13 Breakfast: black coffee or tea. Lunch: two hard boiled eggs, spinach, tomatoes. Dinner: steak piece, salad.
Day 14 Breakfast: black coffee, a low-calorie biscuits. Lunch: Chicken salad. Dinner: two boiled eggs, carrots bowl.
Day 15 Breakfast: Tea Lunch: barbecue, fruit. Dinner: You can start to eat something they like, but please moderate.
http://www.weightlosscapsulesslimming.com
15-day diet meals single detail:
Day 1 Breakfast: one grapefruit, one or two boiled eggs, black coffee (no sugar and cream of coffee.) Lunch: two eggs, tomatoes, black coffee or tea. Dinner: Two eggs, salad, low-calorie piece of toast, grapefruit one.
Day 2 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: steak, tomato, lettuce, celery, cucumber.
Day 3 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: Two eggs, raw cheese, cabbage, low-calorie piece of toast, black coffee.
Day 4 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: lamb chops, celery, cucumber, tomato.
Day 5 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 6 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: fruit with a taste of the fruits and salads. Dinner: steak, celery, cucumber, tomatoes and tea.
Day 7 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: Ice chicken, tomato, grapefruit. Dinner: steak, cucumber, tomatoes and tea.
Day 8 Breakfast: Black coffee or tea. Lunch: two hard boiled eggs, tomato, spinach. Dinner: steak piece, salad.
Day 9 Breakfast: Black coffee, low calorie biscuits. Lunch: steak piece, salad, fruit one. Dinner: fish.
Day 10 Breakfast: black coffee, low calorie biscuits. Lunch: two hard boiled eggs, salad, ham. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 11 Breakfast: black coffee, a low-calorie biscuits. Lunch: two hard boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt.
Day 12 Breakfast: shredded carrots, a bowl of lemon can be added. Lunch: fish, a tomato one. Dinner: steak, a salad (celery salad, etc.).
Day 13 Breakfast: black coffee or tea. Lunch: two hard boiled eggs, spinach, tomatoes. Dinner: steak piece, salad.
Day 14 Breakfast: black coffee, a low-calorie biscuits. Lunch: Chicken salad. Dinner: two boiled eggs, carrots bowl.
Day 15 Breakfast: Tea Lunch: barbecue, fruit. Dinner: You can start to eat something they like, but please moderate.
http://www.weightlosscapsulesslimming.com
Easy to get weight loss breakfast
This material is very simple breakfast, but the biggest advantage is that most materials are readily available, they do not flare up. As long as you have time to water and soil, these early breakfast will be able to get ready, so that, 4 minutes, shooting almost entirely spent on the "shot put" time, the true cost of time, basically zero.
Ingredients: black tea (Tea Bag), milk (fresh milk or cartons of milk), soda crackers, strawberry, orange, chocolate
Weight loss principle: a cup of tea every morning empty stomach, first clean the stomach, and then start eating helps the body to metabolic detoxification. Choose carbohydrate-rich staple food in the morning and sugar soda crackers, also can be equipped with different dipping sauce (salad dressing). Chocolate contains small amounts of exciting content, refreshing, makes you happy day. I believe a lot of MM to say that eating chocolate is easy to flesh, the how to lose weight ah? In actual fact, eating dark chocolate will not gain weight, but can help the body burn fat. However, if you love white chocolate, it is recommended to stop it quickly, white chocolate, but surprisingly high in calories.
The materials of breakfast cereals is still almost beans, grains and dried fruit. Also do not need to get angry, just before going to sleep the night time to get ready to spend a few minutes, the next morning, with the help of the soybean milk, can sit back and enjoy the.
Ingredients: black beans, peanuts, corn residue, wolfberry, red dates (pitted), black sesame
Weight away from: the first before going to bed the night before to catch a small black bulb is good, get up later with a few peanuts, and corn residue, medlar, seedless red dates, the small amount of sesame seeds, poured into soybean milk together, add water. Optional automatic heating the soybean milk to boil, add all ingredients regardless of what the future can, and just wash clean up is completed safely, a hot cup of warm, aromatic fragrance, nutritious corn soya milk will do the work. This morning, a cup of hot milk, full of energy all day, and, legume crops which contain plant estrogens, high-energy low-fat, to meet the energy needs of the body of a morning without fat!
http://www.weightlosscapsulesslimming.com
Ingredients: black tea (Tea Bag), milk (fresh milk or cartons of milk), soda crackers, strawberry, orange, chocolate
Weight loss principle: a cup of tea every morning empty stomach, first clean the stomach, and then start eating helps the body to metabolic detoxification. Choose carbohydrate-rich staple food in the morning and sugar soda crackers, also can be equipped with different dipping sauce (salad dressing). Chocolate contains small amounts of exciting content, refreshing, makes you happy day. I believe a lot of MM to say that eating chocolate is easy to flesh, the how to lose weight ah? In actual fact, eating dark chocolate will not gain weight, but can help the body burn fat. However, if you love white chocolate, it is recommended to stop it quickly, white chocolate, but surprisingly high in calories.
The materials of breakfast cereals is still almost beans, grains and dried fruit. Also do not need to get angry, just before going to sleep the night time to get ready to spend a few minutes, the next morning, with the help of the soybean milk, can sit back and enjoy the.
Ingredients: black beans, peanuts, corn residue, wolfberry, red dates (pitted), black sesame
Weight away from: the first before going to bed the night before to catch a small black bulb is good, get up later with a few peanuts, and corn residue, medlar, seedless red dates, the small amount of sesame seeds, poured into soybean milk together, add water. Optional automatic heating the soybean milk to boil, add all ingredients regardless of what the future can, and just wash clean up is completed safely, a hot cup of warm, aromatic fragrance, nutritious corn soya milk will do the work. This morning, a cup of hot milk, full of energy all day, and, legume crops which contain plant estrogens, high-energy low-fat, to meet the energy needs of the body of a morning without fat!
http://www.weightlosscapsulesslimming.com
Thin two-week healthy weight loss diet pounds
Breakfast: a small bag of grains (100 grams), an egg, a bowl of milk, a small amount of vegetables.
Lunch and dinner: meat and vegetables to meat, tofu, vegetables, rice, limited to 50 to 100 grams.
At first, many people can not adapt after a few days, it was generally 1 to 2 kg weight loss, up to 3 pounds a day by two weeks off, everyone found a lot of waistband are loose.
Two weeks by 10 pounds of healthy weight loss diet
A day of oil to a small spoon to eat
Weight loss meal per tonne of fuel consumption model is only 5 grams of total fuel consumption on the day a small spoon. Cauliflower, cabbage, carrots, lean meats are all cooked and then mixed with a little olive oil, and only this way of eating fat will not exceed the standard. At present, China's average urban per capita consumption of oil per day for almost 50 grams, the World Health Organization recommended amount (25 grams) 2 times. It is noteworthy that, vegetable oil can not eat too much, but also wary of those invisible fat in the diet, such as meat and soup, dried fruit, milk and dairy products, baked goods and so on.
Vegetables and tofu are also very important
People's health depends largely on what to eat, how much to eat, what to eat. Such as folk often say, "vegetable tofu security and peace", and spicy tofu, braised vegetarian chicken are all soaked in oil, so eat more soy products, fat will be excessive. Although low-fat food fish, but in the pot often topped with a variety of seasonings to the soup, the result will become a high-fat foods. Many elderly people in order to "clean up" leftovers, eaten, we should also Tangtangshuishui drink eaten, cause stomach Yuehe Yue large.
President still eat a lot of fruit flesh
Apples, pears are low calorie fruit though, but if a pear nearly half a catty weight may be excessive unconsciously. Summer, do not eat a lot of people who hold a watermelon, watermelon weighing 10 pounds about 1,000 calories, the equivalent of more than half a catty of rice, the average woman can easily eat half a watermelon, so how can you cut weight? There's a lot of fat nuts, walnuts, pistachios, eating handfuls of melon seeds, accidentally overdose.
http://www.weightlosscapsulesslimming.com
Lunch and dinner: meat and vegetables to meat, tofu, vegetables, rice, limited to 50 to 100 grams.
At first, many people can not adapt after a few days, it was generally 1 to 2 kg weight loss, up to 3 pounds a day by two weeks off, everyone found a lot of waistband are loose.
Two weeks by 10 pounds of healthy weight loss diet
A day of oil to a small spoon to eat
Weight loss meal per tonne of fuel consumption model is only 5 grams of total fuel consumption on the day a small spoon. Cauliflower, cabbage, carrots, lean meats are all cooked and then mixed with a little olive oil, and only this way of eating fat will not exceed the standard. At present, China's average urban per capita consumption of oil per day for almost 50 grams, the World Health Organization recommended amount (25 grams) 2 times. It is noteworthy that, vegetable oil can not eat too much, but also wary of those invisible fat in the diet, such as meat and soup, dried fruit, milk and dairy products, baked goods and so on.
Vegetables and tofu are also very important
People's health depends largely on what to eat, how much to eat, what to eat. Such as folk often say, "vegetable tofu security and peace", and spicy tofu, braised vegetarian chicken are all soaked in oil, so eat more soy products, fat will be excessive. Although low-fat food fish, but in the pot often topped with a variety of seasonings to the soup, the result will become a high-fat foods. Many elderly people in order to "clean up" leftovers, eaten, we should also Tangtangshuishui drink eaten, cause stomach Yuehe Yue large.
President still eat a lot of fruit flesh
Apples, pears are low calorie fruit though, but if a pear nearly half a catty weight may be excessive unconsciously. Summer, do not eat a lot of people who hold a watermelon, watermelon weighing 10 pounds about 1,000 calories, the equivalent of more than half a catty of rice, the average woman can easily eat half a watermelon, so how can you cut weight? There's a lot of fat nuts, walnuts, pistachios, eating handfuls of melon seeds, accidentally overdose.
http://www.weightlosscapsulesslimming.com
you can change the two big thick legs thin
Stovepipe eat the fastest, although the present method and stovepipe stovepipe products are many, many, but there are a lot of girls will choose to diet to stovepipe. Stovepipe eat it the fastest? Today, Xiao Bian will share with you the most recommended 4 stovepipe food, with a look at it!
Want to stovepipe through diet, you need to know exactly what food to stovepipe. Xiao Bian one by one to tell you now, slender spindly legs to eat out!
Papaya
Papaya which are rich in protein enzymes, pumpkin, etc. materials factor, which not only can help you break down the meat, but also reduce the workload of the gastrointestinal, so you can change the two big thick legs thin.
Apple
Apple is the best weight loss products saint when it comes to diet food, people first think of Apple. Calcium in it than the more common fruits to be rich, better metabolic body of excess salt out. However, Apple is also very low heat, which it also contains something called "malic acid", the metabolic heat can be better able to prevent lower body obesity.
Kiwi
It is also a good weight of fruit. Inside it contains a very high cellulose fibers absorb moisture expansion, it is easy to produce satiety, while it can be treated constipation. In addition, its fibers can increase the rate of decomposition of fatty elements, to avoid excess fat, which led to lower body fat.
Eggs
Eggs which are rich in vitamin B2. Better to eliminate fat. Other phosphorus, iron, vitamin B1 to eliminate the effect of lower body fat is quite obvious.
Stovepipe eat the fastest, through the introduction above, we can see not only through the stovepipe stovepipe products and movement to achieve, but also through diet change. Want to stovepipe, you must eat food.
http://www.weightlosscapsulesslimming.com
Want to stovepipe through diet, you need to know exactly what food to stovepipe. Xiao Bian one by one to tell you now, slender spindly legs to eat out!
Papaya
Papaya which are rich in protein enzymes, pumpkin, etc. materials factor, which not only can help you break down the meat, but also reduce the workload of the gastrointestinal, so you can change the two big thick legs thin.
Apple
Apple is the best weight loss products saint when it comes to diet food, people first think of Apple. Calcium in it than the more common fruits to be rich, better metabolic body of excess salt out. However, Apple is also very low heat, which it also contains something called "malic acid", the metabolic heat can be better able to prevent lower body obesity.
Kiwi
It is also a good weight of fruit. Inside it contains a very high cellulose fibers absorb moisture expansion, it is easy to produce satiety, while it can be treated constipation. In addition, its fibers can increase the rate of decomposition of fatty elements, to avoid excess fat, which led to lower body fat.
Eggs
Eggs which are rich in vitamin B2. Better to eliminate fat. Other phosphorus, iron, vitamin B1 to eliminate the effect of lower body fat is quite obvious.
Stovepipe eat the fastest, through the introduction above, we can see not only through the stovepipe stovepipe products and movement to achieve, but also through diet change. Want to stovepipe, you must eat food.
http://www.weightlosscapsulesslimming.com
Recommended: a large collection of autumn food diet stovepipe
Recommended: a large collection of autumn food diet stovepipe
Friends must know what fruits and vegetables help to lose weight, but you know all parts of your body like "eat" anything? In the fall, so Xiutui beautiful recipe maintain a slender and which it? Below we will be announced one by one.
1, Sesame
Sesame can provide the human body needs vitamins E, B1, calcium, special is its composition in oleic acid, can remove cholesterol attached to the vessel wall. It is best to buy directly eat sesame sesame paste or powder to absorb these essential element legs.
2, seaweed
3 eggs
Many eggs can also legs, this is because the egg inside the vitamin A, can make the flesh tender legs, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, also the elimination of lower body fat have effect.
4, red beans
Red bean acid composition in the stone base, increase gastrointestinal motility and reduce constipation, promote urination, swelling of the legs can also be ruled out. Another rich in cellulose, can quickly help the body excrete salt, fat and other waste, on the legs is nothing but good good food.
Eat spinach can make the active blood circulation more smoothly, so that can naturally fresh nutrients and oxygen to the legs, restore vitality and vigor of the legs.
6, kiwi
Kiwi's Vitamin C is well known that many, in fact, it is also very rich in cellulose content, fiber absorbs moisture expansion can produce satiety. In addition, fatty acids, fruit fiber to increase the decomposition rate of pigment, to avoid excess fat to thicken the legs, so legs are popular fruits.
7, celery
Celery of a large number of glial calcium carbonate, easily absorbed by the body, straight legs fiber supplement calcium needed. Celery heart good, and rich in potassium, to prevent the phenomenon of lower body edema is very useful.
8, grapefruit
Unique acid composition, metabolism can be more smooth, low calories, potassium content is the fruit of the top few. Taste more sour taste of grapefruit, it must have the opportunity to become a charming lady legs.
9, watermelon
Cool watermelon, with elements of the diuretic, sour lemon yellow pigment, the salt can make people fat with the urine of solid muscle and meat is very effective against floating loose. In addition it is a lot of potassium, can be modified to beautify the legs of the lines.
http://www.weightlosscapsulesslimming.com
Friends must know what fruits and vegetables help to lose weight, but you know all parts of your body like "eat" anything? In the fall, so Xiutui beautiful recipe maintain a slender and which it? Below we will be announced one by one.
1, Sesame
Sesame can provide the human body needs vitamins E, B1, calcium, special is its composition in oleic acid, can remove cholesterol attached to the vessel wall. It is best to buy directly eat sesame sesame paste or powder to absorb these essential element legs.
2, seaweed
3 eggs
Many eggs can also legs, this is because the egg inside the vitamin A, can make the flesh tender legs, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, also the elimination of lower body fat have effect.
4, red beans
Red bean acid composition in the stone base, increase gastrointestinal motility and reduce constipation, promote urination, swelling of the legs can also be ruled out. Another rich in cellulose, can quickly help the body excrete salt, fat and other waste, on the legs is nothing but good good food.
Eat spinach can make the active blood circulation more smoothly, so that can naturally fresh nutrients and oxygen to the legs, restore vitality and vigor of the legs.
6, kiwi
Kiwi's Vitamin C is well known that many, in fact, it is also very rich in cellulose content, fiber absorbs moisture expansion can produce satiety. In addition, fatty acids, fruit fiber to increase the decomposition rate of pigment, to avoid excess fat to thicken the legs, so legs are popular fruits.
7, celery
Celery of a large number of glial calcium carbonate, easily absorbed by the body, straight legs fiber supplement calcium needed. Celery heart good, and rich in potassium, to prevent the phenomenon of lower body edema is very useful.
8, grapefruit
Unique acid composition, metabolism can be more smooth, low calories, potassium content is the fruit of the top few. Taste more sour taste of grapefruit, it must have the opportunity to become a charming lady legs.
9, watermelon
Cool watermelon, with elements of the diuretic, sour lemon yellow pigment, the salt can make people fat with the urine of solid muscle and meat is very effective against floating loose. In addition it is a lot of potassium, can be modified to beautify the legs of the lines.
http://www.weightlosscapsulesslimming.com
Lazy food diet 8
1 lettuce
Added to the low-fat dieters lost cellulose, common market, the spherical bag lettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.
Nutrition Highlights: cellulose-rich diet to supplement the meat absorb the deficiency of fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
2, asparagus
To increase the low-carbohydrate weight loss vitamins and trace elements in vegetables asparagus, but the nobility: Although the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
Additional recommendations: First of all, the whole root Asparagus is best cooked, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
3, summer squash
Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
Additional recommendations: Zucchini should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
4, tomato
Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.
Additional recommendations: The fast ripening tomato Cuihong agent compared to a more natural mature tomato nutrient rich, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
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Added to the low-fat dieters lost cellulose, common market, the spherical bag lettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.
Nutrition Highlights: cellulose-rich diet to supplement the meat absorb the deficiency of fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Additional recommendations: In addition to making the common salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.
2, asparagus
To increase the low-carbohydrate weight loss vitamins and trace elements in vegetables asparagus, but the nobility: Although the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.
Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.
Additional recommendations: First of all, the whole root Asparagus is best cooked, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.
3, summer squash
Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.
Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.
Additional recommendations: Zucchini should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.
4, tomato
Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.
In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.
Additional recommendations: The fast ripening tomato Cuihong agent compared to a more natural mature tomato nutrient rich, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.
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