Winter to eat hot pot method

Winter to eat hot pot method

Cooler weather, hot as it fend off the cold most of the options. But after a hot meal, MM are probably eating too much and the weight of their own deeply sorry. Then how in the days when the choice is good not cool the hot fat package?

How to eat hot pot keep warm in winter without fat

Keep warm with hot weight loss

1, meat

Meat hot pot of course there, but there are low-calorie meat has a high, you can evasive MM, choose low-calorie food friends. The following is a regular store in the hot pot more frequent occurrences of meat calories table, we can with what according to their needs.

Low calorie meat (energy / weight); duck breast meat 90/100g; mutton (back) 94/100g;

Beef (leg) 98/100g; rabbit 102/100g; lamb (breast) 109/100g; hare 84/100g

Tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g

2, vegetables

Vegetables, and suggest that MM in many points when eating hot pot vegetables, vegetables, after all, the calories are not high and many detoxification effect, something to eat the hot pot, with vegetables or cold in nature point to the physical benefits.

Cabbage is also rich in vegetables, vegetable fiber, one of the cooler weather than the full sugar after the cabbage, taste good, and now cabbage is not a cold, eat the body is very good. Used as pot greens, absorbing enough of the soup, taste fresh and delicious.

Bitter Melon, Bitter Melon not only in the summer to eat hot pot for a cold day is also a rare side dishes. Mix together and heat the pot, then cooling blood detoxification, can suddenly lose some weight in one meal.

Celery, celery may eat hot pot with a little magic, but I tried, I feel really good celery to pot. Celery lot of fiber, can promote bowel movements in order to discharge excessive enteral nutrition and metabolic wastes, is conducive to weight loss and cleansing the intestine.

Melon, many people like to use under the pot, in fact, water melon with high, low calories, there are significant diuretic function, so in the clean-up on the environment and the effect of significant weight loss.

Spinach, is a beauty to share and rich in iron and carotenoids, but also vitamin B6, folic acid, iron, and an excellent source of potassium. Spinach contains protein, 0.5 kg of spinach each of the protein content of the equivalent of two eggs.

3, spices class

As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, or at least the heat will not be so high.

Sam Sun to lose weight especially for the tofu hot pot MM

Raw material preparation: 1250 grams soft tofu, blackfish 500 grams, 25 grams of dried shrimps, 250 grams of pig sandwich, water, 50 grams of mushrooms, bamboo shoots, 150 grams, 250 grams of cabbage tower.

Spices used: rice wine 25 grams, 10 grams of salt, MSG 5 grams, 30 grams of onion ginger at the end, lard 50 grams, 1250 grams broth.

Food production process:

1, the knife will be soft tofu Generative 3 cm square pieces, placed in enamel basin, plus a small amount of water in the refrigerator (-18 degrees) frozen within 5 hours after the Serve frozen tofu. Thaw out naturally stand.

2, Tower Wash cabbage, drain water; bamboo shoots were cut sweater, cut into 3 cm long, 1.5 cm wide, thin; mushrooms cut roots, pedicle wash; dried shrimps, washed and put into a bowl, add rice wine (5 grams), water (25 grams), on the steamer steam for 30 minutes, remove the stand.

3, scrape off the black fish scales, cut open and dig organs, sperm washing to the gills chopping off the head, removing the back bone, into a fine fish bar. In the cut into 3 cm wide and 1.5 cm slices into the dish.

4, the burning wok, open water and frozen tofu, after boiling, pour into colander, drain to the water; heat of the original pot, go underwater into the lard, onions, ginger, soy pan, cooking rice wine, add broth, sandwich meat blocks, cooked out, cut into 4.5 cm wide and 1.5 cm slices; the black head, back into the original soup bone, boil for 15 minutes, the screen with drain filtered fish residue, abandoned, add mushrooms , meat, dried shrimps, fish fillets, frozen tofu, bamboo shoots film, after boiling, skim foam, salt, MSG, rice wine, poured into the pot, and finally put the tower cabbage and serve, lit pot consumption.
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