Four special stage for Women most likely to gain weight

Four special stage for Women most likely to gain weight

First, the adolescent

Women enter puberty, the ovaries and the adrenal cortex began to functional changes, and produce less estrogen and more than two kinds of male hormones, then ovulation will be synthetic and natural progesterone, causing the shape of female external changes such as increased rapidly, breast development, increase in body fat, the body gradually fullness, showing obvious secondary sexual characteristics. The changes in this series are normal and natural development of the phenomenon can not cross. And adolescent obesity is particularly striking is the sexual maturity, menstrual cramps, and plays a vital role in the formation of laws, there is no need to worry, and inviting unfounded worry.

How to deal with obesity: many women would one day see the fat fear that adolescent obesity inflicted situation got out of hand, so hard to blindly go on a diet, over time resulted in mental anorexia, a serious lack of nutrition. This in any case the normal development of the adolescent's normal growth and beyond are all harmful to one's interest. Michael Gentile experts recommend: To be healthy and normal adolescent development, must rely on timely and reasonable diet, but gluttony, eat snacks and sweets should be avoided. More attention to physical exercise and physical labor, adolescent obesity is well spent. Unless the individual, except in particular obesity, weight loss plus random move without fuss.

Second, participate in work

According to the U.S. for a professional site survey found that workers in the workplace often leads to obesity, especially in the more hard-working people, the more easily gain weight. Professional Web site for the United States Careerbuilder.com survey of 1,600 office workers found that up to 47% of people serving in the increase in weight. The survey found that the more work the more likely to gain weight, mainly due to busy work, no time for exercise, and 73% of the workplace, without fitness facilities. In the workplace and co-workers rely on email and network communication, and other colleagues in the office too lazy to go to discuss official business, the reason is the fat. In addition, from time to time to eat lunch on the outside, it is the main reason for weight gain.

How to deal with obesity: Michael Gentile suggested that staff should use the lunch break, to the gym, or simply bring their own healthy eating lunch, then went for a walk, are all healthy, and able to control body weight. The survey also found that when people face pressure, they often solve the snacks, but snacks are the biggest killer of fertility. Experts suggest the best at work, put a bottle of water on the table, ready to take to drink, and replace the bad habit of snacking is a good way to control weight.

Third, post-abortion

A survey shows that: 30% -40% of women after abortion in doing an average increase of 5-7 kg of weight. The obesity as with the normal post-natal obesity, hormone levels return to normal in the body, excess fat will naturally cut, no special diet.

In general, weight gain after the abortion the following three reasons:

1, abortion suddenly interrupted the normal pregnancy, normal fetal development of the original required to maintain endocrine balance is completely disrupted, causing obesity.

2, post-abortion cause functional imbalance in the hypothalamus, directly affecting fat metabolism, subcutaneous fat, short-period cash flow problems, resulting in "backlog."

3, the new changes in hypothalamic function, but also interfere with sex hormone balance, especially for the most obvious impact of sex hormones, which showed an increase in fat meat.

How to deal with obesity: the fat after the abortion, as long as appropriate to exercise, and with a reasonable normal diet, will quickly calm the special nature of the fat phase.

Fourth, fully recovered

Recovering from illness, have a natural healing process, when the appetite is often soared in the past were often poor sleep is sleep soundly in bed. Consumption of non-significant disease, such as trauma, birth control surgery, appendectomy, hysterectomy, ovarian surgery such as surgery, if they grow too large for too long, food surplus, activities, exercise too little body will be full up.

How to deal with obesity: eat a good rest is just the basic conditions for recovery, not only the conditions, must not ignore the positive effects of exercise on recovery, but it is also an effective way to obesity disease defense. Illness, loss of appetite especially when strong, should pay attention to diet.

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