Eat tofu slimmer

Eat tofu slimmer
In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.

Recommended reason:

Tofu is a highly nutritious, high minerals, low fat diet food. Rich in protein help strengthen physical and increase satiety, is conducive to weight loss. Tofu and soy, contain fat and easy to improve physical fitness, prevention of obesity in the ingredients. The Tofu is extremely rich in plant-derived trace elements, helps flush excess water and improve digestive function, especially for abdominal fat is particularly effective. Tofu products such as tofu, fried bean curd, bean curd skin in a higher protein content in the tofu, and all the best food for weight loss. Weight loss following recommended several tofu recipes:

Practices:

1, tofu diced, boiled with salt water, picked up after the transfer to a plate.

2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, the Zaisa a little chopped green onion top.


http://www.weightlosscapsulesslimming.com