Nutrition makes you thin and beautiful
Absolute relationship between heat and weight when the calories eat more than the required physical activity, excess calories will turn into fats in the body throughout the precipitation save. So, want to weight down, calorie control is absolutely necessary.
On a diet (diet food) beauty, brain wholeheartedly only a little less calories idea what the problem nutritionally balanced discharged early do not know where to go. Note that when you just want to win with less time, the beautiful (beauty products) are unconsciously away.
There are three items of food is to thin the United States must be ingested.
First, protein (protein food)
Nutrition teacher said, mainly from sugar to reduce calories and fat to start with, but will have to maintain a certain protein. Because the protein has the effect of body tissue repair, and production coordination of many physiological functions had relied. Fierce heat of the protein by the results, the hair did not shine, even the spirit be good together.
Another is the fiber, vitamins (vitamin food) supplement
This is bound to keep skin supple white food intake. And it benefits not only makes you the United States, even every day to do "big" things, will help you handled well good.
We all know that cellulose can promote gastrointestinal peristalsis, helps digestion (digested food), constipation with excellent effect. Do not know constipation (constipation, food) will affect the abdomen, blood circulation, impeding the flow of lymph, so that waste can not be successfully excluded, resulting in swelling of fullness below the waist. In addition to cellulose (cellulose food) to grow a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance.
Finally, calcium (Ca food) quality mineral intake
The must-milk dairy products such as growing season, is both thin and beautiful little secret. About 1 kg of calcium in the body, want to have straight legs, bone calcium must not be less. Calcium intake can affect the nerves of the communication, cognitive development, and even muscle spasm. To reduce the movement (movement of food) due to both legs, do not forget to add more calcium Oh!
In addition, calcium also has a relationship of fat consumption process. Add more points of calcium, it can be more effective weight loss.
http://www.weightlosscapsulesslimming.com
2010年10月3日星期日
Several effective nutrients weight loss
Several effective nutrients weight loss
Simple obesity, or due to endocrine and metabolic disorders caused by abnormal obesity, in addition to dietary fiber intake of rich roots, leafy vegetables, sprouts, fruits and whole grains, but also must be added to help burn the fat nutrients such as protein, pantothenic acid, vitamin E, iodine and vegetable oil, potassium. The following to lose weight for a variety of nutrients beneficial to do a simple description.
Protein
Add more protein can increase at least twice the amount of fat burning. Higher protein content and food ingredients including whole grains, brown rice, wheat germ, soybeans, pine nuts, cashew nuts, sesame seeds, yogurt, beer yeast.
Pan-acid
Without the body, pantothenic acid, is only half the fat can be burned, so that the fat stored in the body can not be converted into energy is consumed. Therefore, pantothenic acid for people who want to lose weight is very important. Pantothenic acid from the following food intake, such as: brown rice, wheat bran, oats, soybeans, pumpkin seeds, sunflower seeds, sprouts, brewer's yeast, and so on.
Vitamin E, iodine
Thyroid is the body's largest endocrine glands. Because the body needs to generate thyroid hormone, a variety of nutrients, such as carbohydrates, fat and protein metabolism and synthesis of such catabolism, play an important role in order to maintain the physiological activities of various cells. Under normal circumstances, so long as adequate exercise, can promote fat burning, weight loss to achieve the purpose. Vitamin E and thyroid iodine is necessary nutrients to get enough Caixing. Foods rich in vitamin E include wheat germ, sweet potatoes, potatoes, spinach, cabbage, soybeans, honey, etc.; iodine-rich foods there are onion, seaweed, sea salt.
Vegetable oil
Accumulated in human adipose tissue, are mostly saturated fat, If they do not intake the right amount of vegetable oil, can not promote the combustion of saturated fat. Therefore, should eat more foods rich in natural vegetable oils, such as wheat germ, peanuts, sesame seeds, pine nuts, cashews, pumpkin seeds, sunflower seeds, walnuts, soy lecithin. However, to remind you that one can not eat too much, if you eat too much, and instead become more fat, just a small amount of uptake on the line.
K
In order to lose weight while eating poorly, it may lead to adrenal failure, leading to lower blood sugar; blood sugar is too low, the pressure will be generated, resulting in huge loss of potassium, sodium and water accumulation in the body will, leading to systemic edema. Then they should eat more potassium-rich foods such as pumpkin, sprouts, sweet potatoes, potatoes, almonds, black beans, raisins, figs, bananas, and salt to eat.
http://www.weightlosscapsulesslimming.com
Simple obesity, or due to endocrine and metabolic disorders caused by abnormal obesity, in addition to dietary fiber intake of rich roots, leafy vegetables, sprouts, fruits and whole grains, but also must be added to help burn the fat nutrients such as protein, pantothenic acid, vitamin E, iodine and vegetable oil, potassium. The following to lose weight for a variety of nutrients beneficial to do a simple description.
Protein
Add more protein can increase at least twice the amount of fat burning. Higher protein content and food ingredients including whole grains, brown rice, wheat germ, soybeans, pine nuts, cashew nuts, sesame seeds, yogurt, beer yeast.
Pan-acid
Without the body, pantothenic acid, is only half the fat can be burned, so that the fat stored in the body can not be converted into energy is consumed. Therefore, pantothenic acid for people who want to lose weight is very important. Pantothenic acid from the following food intake, such as: brown rice, wheat bran, oats, soybeans, pumpkin seeds, sunflower seeds, sprouts, brewer's yeast, and so on.
Vitamin E, iodine
Thyroid is the body's largest endocrine glands. Because the body needs to generate thyroid hormone, a variety of nutrients, such as carbohydrates, fat and protein metabolism and synthesis of such catabolism, play an important role in order to maintain the physiological activities of various cells. Under normal circumstances, so long as adequate exercise, can promote fat burning, weight loss to achieve the purpose. Vitamin E and thyroid iodine is necessary nutrients to get enough Caixing. Foods rich in vitamin E include wheat germ, sweet potatoes, potatoes, spinach, cabbage, soybeans, honey, etc.; iodine-rich foods there are onion, seaweed, sea salt.
Vegetable oil
Accumulated in human adipose tissue, are mostly saturated fat, If they do not intake the right amount of vegetable oil, can not promote the combustion of saturated fat. Therefore, should eat more foods rich in natural vegetable oils, such as wheat germ, peanuts, sesame seeds, pine nuts, cashews, pumpkin seeds, sunflower seeds, walnuts, soy lecithin. However, to remind you that one can not eat too much, if you eat too much, and instead become more fat, just a small amount of uptake on the line.
K
In order to lose weight while eating poorly, it may lead to adrenal failure, leading to lower blood sugar; blood sugar is too low, the pressure will be generated, resulting in huge loss of potassium, sodium and water accumulation in the body will, leading to systemic edema. Then they should eat more potassium-rich foods such as pumpkin, sprouts, sweet potatoes, potatoes, almonds, black beans, raisins, figs, bananas, and salt to eat.
http://www.weightlosscapsulesslimming.com
Makes it easy to discern good and bad fat weight-loss
Makes it easy to discern good and bad fat weight-loss
In lose weight, some fat can be bold to eat, they all belong to us the kind of energy into the body of excess fat but do not hoard the "good" fat. Now, you follow these "good" fats instructions, try to stay away from fat eating may be the "bad" fats, good with food, treat your body right.
Coconut oil
When cooking dinner, most of the cooking oil, including corn oil and olive oil, when you eat them then they will be circulating in your body, and then is broken down into fatty acids, those crazy mining resources, and fat cells to absorb hard save them the long run, you can not help but will control the weight (of course this is when you eat too much.)
Coconut oil has a very rich content of fat, this fat called medium chain triglycerides in very few other foods. Magically, when you eat, after medium-chain triglycerides, they went straight to your liver, does not participate in the body of the loop, so after completing their power consumption virtually in the body kept the same.
Another point, the body of the medium-chain triglycerides need extra energy to consume them, about a day can help you burn off 45 calories.
How to use:
Breakfast, you do not butter the bread rubbed, and now use coconut oil it, or carries it to mix vegetables are a good choice. Remember, though, do not let hot oil, coconut oil will break down at high temperatures break. The best time to buy health food shops without finishing natural coconut oil.
Reminder: coconut oil raise cholesterol and triglyceride levels, so the oil and turn the food.
Enova oil
Enova is the main component of diacylglycerol oil, which is extracted from soybean and rapeseed out. In the traditional sense, fat contains three fatty acids, fatty acids, but only two of Enova, so your body will give it special treatment. It really works in the body and is very similar to coconut oil, also went straight to the liver but not in the body into energy cycle, so it gives a very small chance of survival of fat.
Adhere to the low-calorie diet who Enova intake per day from approximately 15% of their calories (that is, spoon about 3 to 8), compared to those eating the vegetable oil, and they therefore make the weight loss of 1%, The reduction of body fat to about 3%.
How to use:
Enova's taste is very suitable for salad can also be used in baking, but remember not to let the oil temperature is too high, because once the temperature is too high it will change the taste and color.
Reminder: Enova oil very expensive, a small bottle of oil about 20 ounces $ 6.65, while the average price of vegetable oil, but it's 1 / 6 fills in the Japanese market is now relatively hot.
Nut butter sauce
A survey research shows that eating nuts regularly butter sauce weight than those people who did not dare eat it a lot lighter. May seem nuts, butter sauce, protein, fat and fiber combination makes you feel full, it will not eat so much. All the nuts are similar effects, the study found a person in a row to add peanuts to his diet after 19 weeks, at least his energy consumption increased by 11%. Why? Because peanut butter and other nut butter in saturated fat than other fat to be burned quickly.
http://www.weightlosscapsulesslimming.com
In lose weight, some fat can be bold to eat, they all belong to us the kind of energy into the body of excess fat but do not hoard the "good" fat. Now, you follow these "good" fats instructions, try to stay away from fat eating may be the "bad" fats, good with food, treat your body right.
Coconut oil
When cooking dinner, most of the cooking oil, including corn oil and olive oil, when you eat them then they will be circulating in your body, and then is broken down into fatty acids, those crazy mining resources, and fat cells to absorb hard save them the long run, you can not help but will control the weight (of course this is when you eat too much.)
Coconut oil has a very rich content of fat, this fat called medium chain triglycerides in very few other foods. Magically, when you eat, after medium-chain triglycerides, they went straight to your liver, does not participate in the body of the loop, so after completing their power consumption virtually in the body kept the same.
Another point, the body of the medium-chain triglycerides need extra energy to consume them, about a day can help you burn off 45 calories.
How to use:
Breakfast, you do not butter the bread rubbed, and now use coconut oil it, or carries it to mix vegetables are a good choice. Remember, though, do not let hot oil, coconut oil will break down at high temperatures break. The best time to buy health food shops without finishing natural coconut oil.
Reminder: coconut oil raise cholesterol and triglyceride levels, so the oil and turn the food.
Enova oil
Enova is the main component of diacylglycerol oil, which is extracted from soybean and rapeseed out. In the traditional sense, fat contains three fatty acids, fatty acids, but only two of Enova, so your body will give it special treatment. It really works in the body and is very similar to coconut oil, also went straight to the liver but not in the body into energy cycle, so it gives a very small chance of survival of fat.
Adhere to the low-calorie diet who Enova intake per day from approximately 15% of their calories (that is, spoon about 3 to 8), compared to those eating the vegetable oil, and they therefore make the weight loss of 1%, The reduction of body fat to about 3%.
How to use:
Enova's taste is very suitable for salad can also be used in baking, but remember not to let the oil temperature is too high, because once the temperature is too high it will change the taste and color.
Reminder: Enova oil very expensive, a small bottle of oil about 20 ounces $ 6.65, while the average price of vegetable oil, but it's 1 / 6 fills in the Japanese market is now relatively hot.
Nut butter sauce
A survey research shows that eating nuts regularly butter sauce weight than those people who did not dare eat it a lot lighter. May seem nuts, butter sauce, protein, fat and fiber combination makes you feel full, it will not eat so much. All the nuts are similar effects, the study found a person in a row to add peanuts to his diet after 19 weeks, at least his energy consumption increased by 11%. Why? Because peanut butter and other nut butter in saturated fat than other fat to be burned quickly.
http://www.weightlosscapsulesslimming.com
Fat secret
Fat secret
If you want health, we must seriously look at this article, because fat intake to a large extent the correct influence our physical health so that they are clear what is the good fats and bad fats, how to improve your health status, thereby reducing the risk of disease.
Our modern diet is quite a reasonable proportion of the lack of good fats, so the risk of diseases related to lack of good fats, more and more there is a slight decline in memory, learning ability, cholesterol abnormalities, feelings of irritability, anxiety, insomnia, skin dryness, wrinkles, etc.; serious with depression, psoriasis, arthritis (including rheumatoid arthritis and gout), migraine headaches, high cholesterol, memory loss, hypertension, eczema, skin diseases, immune disorders, and inflammation. But many people do not realize that their diet is a problem is the lack of good fat or fat metabolism problems, and too much trust doctors, suppression of symptoms by drugs, but did not receive basic treatment, so repeated attack make the patient more pain.
Many people do not understand fat, fat is essential for growth, development, repair of the important material, it can supply the body heat, promote the body use sugar and protein to maintain the body's normal growth, healthy skin, healthy brain, and endocrine regulation required manufacturers essential fatty acids, is absolutely essential human nutrients. (You can not imagine it, the human brain is 60% fat) Fat can be divided into simple and unsaturated fat, saturated fat, the following talk about fat secret.
Bad fats
Saturated fat: simply means that the fat in solid state at room temperature, are mostly animal fats, such as meat, poultry, eggs, milk fat (saturated fat in coconut oil beneficial to humans.) Studies have shown that. A lot of saturated fat intake will increase blood cholesterol, it will destroy the body's blood vessels, brain cells and genes, saturated fat will also promote the production of inflammatory substances, will increase heart disease, cancer, dementia and diabetes risk, high saturated fat diet can lead to low capacity of young people to learn to accelerate the decline in adult memory killer, saturated fat will make you stupid Oh!
Trans fats: partially hydrogenated vegetable oils in the role, will make some of the molecular structure of fatty acids into the trans-cis, trans fats increase the bad cholesterol (LDL) cholesterol levels, reduce the good cholesterol (high density lipoprotein cholesterol) levels, increases the risk of heart disease, and that trans fat is more harmful than saturated fat, which can generate more free radicals damage body cells.
Trans fats found mainly in such as snacks, cakes, fritters, biscuits, margarine, fried fast food, french fries, fried food.
Good fats
Monounsaturated fatty acids: olive oil is not only rich in monounsaturated fatty acids, also contains VE and carbolic acid (a beneficial antioxidant compounds of the body). Adhere to the consumption of olive oil can lower LDL, while HDL levels increased to protect vascular health, prevent arteriosclerosis, hypertension and heart disease. Olive oil is very easy to digest, helps digestion and stomach of patients, it can also stimulate the bile secretion, reducing the probability of suffering from gallstones, and also avoid get colon cancer. Polyunsaturated fatty acids: including ω-6 series and ω-3 polyunsaturated fatty acids series, these two fatty acids on the human body are important, however, in our diet, ω-6 fatty acids eat too much, and ω- 3 polyunsaturated fatty acids are seriously inadequate. In fact, both the perfect ratio of unsaturated fatty acids is 1:1, but today it is the ratio of 30:1 to 50:1, while too much ω-6 fatty acids in the body into a terrible inflammatory mediators, causes the body cells and tissues continued inflammatory state, which is quite scary and dangerous, leading to accelerated aging people, chronic diseases Sharp straight. Reasonable proportion of ω-6 and ω-3 fatty acids are important nutrients the human body, it is good health, brain health and endocrine health is an important material.
Vegetable oils contain a variety of ω-6 fatty acids, and with ω-3 polyunsaturated fatty acids-rich food does not have much: a deep-sea fish, olive oil and flax seed oil. But very sadly, due to environmental pollution, whether it is sea fish, lake fish, river fish or feeding fish, is not conducive to health, all the fish in the world, mercury, PCBs and other heavy metals concentrations are high, they are far more than the health hazards of unsaturated fatty acids in fish health benefits. Mercury can kill brain cells and other types of neurons, and 200 for various types of industrial chemical toxins PCBs, will change the body's immune system, nervous system and enzyme systems, increased risk of cancer.
Then in addition to olive oil, I recommend a more healthy nutrition of the oil:
http://www.weightlosscapsulesslimming.com
If you want health, we must seriously look at this article, because fat intake to a large extent the correct influence our physical health so that they are clear what is the good fats and bad fats, how to improve your health status, thereby reducing the risk of disease.
Our modern diet is quite a reasonable proportion of the lack of good fats, so the risk of diseases related to lack of good fats, more and more there is a slight decline in memory, learning ability, cholesterol abnormalities, feelings of irritability, anxiety, insomnia, skin dryness, wrinkles, etc.; serious with depression, psoriasis, arthritis (including rheumatoid arthritis and gout), migraine headaches, high cholesterol, memory loss, hypertension, eczema, skin diseases, immune disorders, and inflammation. But many people do not realize that their diet is a problem is the lack of good fat or fat metabolism problems, and too much trust doctors, suppression of symptoms by drugs, but did not receive basic treatment, so repeated attack make the patient more pain.
Many people do not understand fat, fat is essential for growth, development, repair of the important material, it can supply the body heat, promote the body use sugar and protein to maintain the body's normal growth, healthy skin, healthy brain, and endocrine regulation required manufacturers essential fatty acids, is absolutely essential human nutrients. (You can not imagine it, the human brain is 60% fat) Fat can be divided into simple and unsaturated fat, saturated fat, the following talk about fat secret.
Bad fats
Saturated fat: simply means that the fat in solid state at room temperature, are mostly animal fats, such as meat, poultry, eggs, milk fat (saturated fat in coconut oil beneficial to humans.) Studies have shown that. A lot of saturated fat intake will increase blood cholesterol, it will destroy the body's blood vessels, brain cells and genes, saturated fat will also promote the production of inflammatory substances, will increase heart disease, cancer, dementia and diabetes risk, high saturated fat diet can lead to low capacity of young people to learn to accelerate the decline in adult memory killer, saturated fat will make you stupid Oh!
Trans fats: partially hydrogenated vegetable oils in the role, will make some of the molecular structure of fatty acids into the trans-cis, trans fats increase the bad cholesterol (LDL) cholesterol levels, reduce the good cholesterol (high density lipoprotein cholesterol) levels, increases the risk of heart disease, and that trans fat is more harmful than saturated fat, which can generate more free radicals damage body cells.
Trans fats found mainly in such as snacks, cakes, fritters, biscuits, margarine, fried fast food, french fries, fried food.
Good fats
Monounsaturated fatty acids: olive oil is not only rich in monounsaturated fatty acids, also contains VE and carbolic acid (a beneficial antioxidant compounds of the body). Adhere to the consumption of olive oil can lower LDL, while HDL levels increased to protect vascular health, prevent arteriosclerosis, hypertension and heart disease. Olive oil is very easy to digest, helps digestion and stomach of patients, it can also stimulate the bile secretion, reducing the probability of suffering from gallstones, and also avoid get colon cancer. Polyunsaturated fatty acids: including ω-6 series and ω-3 polyunsaturated fatty acids series, these two fatty acids on the human body are important, however, in our diet, ω-6 fatty acids eat too much, and ω- 3 polyunsaturated fatty acids are seriously inadequate. In fact, both the perfect ratio of unsaturated fatty acids is 1:1, but today it is the ratio of 30:1 to 50:1, while too much ω-6 fatty acids in the body into a terrible inflammatory mediators, causes the body cells and tissues continued inflammatory state, which is quite scary and dangerous, leading to accelerated aging people, chronic diseases Sharp straight. Reasonable proportion of ω-6 and ω-3 fatty acids are important nutrients the human body, it is good health, brain health and endocrine health is an important material.
Vegetable oils contain a variety of ω-6 fatty acids, and with ω-3 polyunsaturated fatty acids-rich food does not have much: a deep-sea fish, olive oil and flax seed oil. But very sadly, due to environmental pollution, whether it is sea fish, lake fish, river fish or feeding fish, is not conducive to health, all the fish in the world, mercury, PCBs and other heavy metals concentrations are high, they are far more than the health hazards of unsaturated fatty acids in fish health benefits. Mercury can kill brain cells and other types of neurons, and 200 for various types of industrial chemical toxins PCBs, will change the body's immune system, nervous system and enzyme systems, increased risk of cancer.
Then in addition to olive oil, I recommend a more healthy nutrition of the oil:
http://www.weightlosscapsulesslimming.com
women can not lose weight but do not eat fat
Moderate intake of fat, fitness for girls is significant. Girls enter puberty, the endocrine system a series of changes, subcutaneous fat content increased, buttocks and other parts of the chest fat content increased, so as to constitute women-specific curves. Need more fat at this stage to regulate the endocrine system and promote the development of the breast to form a smooth curve. Important sign of the girl, rosy skin soft, fat also serves as a role, but not subcutaneous fat can make the skin smooth and wrinkled, resilient and not soft. Promote the absorption of fat soluble vitamins, and fat-soluble vitamins on the skin plays an important role in bodybuilding. It is no exaggeration to say that fat in the skin is the role of fitness in any high-end cosmetics can not be replaced.
Fat mature women have growth and one of the important material, it is normal menstruation and fertility, an important source. Fat in the body in the synthesis of sex hormones, studies have shown that the fat girls to reach only 17% of body weight may remain normal menstruation. If you do not eat fat, too little body fat, and other synthetic estrogen deficiency, it will cause menstrual disorders, and even affect the development of reproductive organs.
http://www.weightlosscapsulesslimming.com
Fat mature women have growth and one of the important material, it is normal menstruation and fertility, an important source. Fat in the body in the synthesis of sex hormones, studies have shown that the fat girls to reach only 17% of body weight may remain normal menstruation. If you do not eat fat, too little body fat, and other synthetic estrogen deficiency, it will cause menstrual disorders, and even affect the development of reproductive organs.
http://www.weightlosscapsulesslimming.com
true face of large adipose
Obesity has become a new century, diseases of civilization, people are afraid of fat, such as the tiger. As everyone knows, extremes meet. The harmful effects of excessive consumption of fat is not self-evident, but edible fat and too little may not be a good thing. You know, fat is an essential nutrient is one of the seven, do not eat or eat too little is not enough.
Fat is not only a major source of energy supply, but also helps the body absorb fat-soluble vitamins A, D, E and so on. Fat long-term supply shortage, malnutrition occurs, growth retardation and a variety of fat-soluble vitamin deficiency diseases, especially endanger the health of the skin of vitamin A deficiency. Vitamin A deficiency manifested as: dry skin, scaly desquamation, hyperkeratosis hyperplasia, goose bumps when touching or coarse sand-like feeling; nails and more lines and dull; hair dry, easy to drop and so on.
Therefore, consumption of fat should not be taboo. If we blindly hate fat, of refusing to take, can lead to fat soluble, vitamin A, E, D, K deficiency. So, to re-examine your diet to healthy fats "Tender."
■ healthy fat (monounsaturated fat):
Rich in olive, olive oil, avocados, peanuts, peanut oil and other foods. It can reduce blood cholesterol, recommended daily intake of females 12.6 g
■ harmful fats (saturated fat):
Rich in meat, meat products, poultry, animal fats contained in, such as lard, cream, butter, cheese, etc., it will increase blood levels of cholesterol, blocked blood vessels, can lead to heart disease, high blood pressure. There are indications that these fats will accelerate the growth of cancer cells, advised women to eat as little as possible of such saturated fat, truthfully in the inevitable, but also control the daily intake of 21 grams or less.
■ pros and cons of both fat (polyunsaturated fat):
Over the years, it was believed that unsaturated fatty oil will benefit the human heart. In fact not so simple. On the one hand, it will generate the transfer of fat (the fat threat to human health), on the other hand, only when one of the types of fat contained in the balance when the unsaturated fatty oil will be beneficial to health. For example: the various types of vegetable oils rich in OMEGA-6 fatty acids, although necessary for human health, but excessive intake may accelerate cancer growth; rich in fatty fish, some vegetables, particularly rapeseed, walnuts, flaxseed and the OMEGA-3 fatty acids help prevent heart disease and cancer, in particular, help to women with gestational embryonic brain cells. Fatty acids were more than two regular female hormone secretion, and control of the normal menstrual great benefits. Recommended daily intake of females 25.3 grams.
■ risk of fat (which can be transferred fat):
Rich variety of man-made oil and fried foods, saturated fat by not formed by manual processing. Although many food manufacturers are in the production process can be taken to minimize the generation of the transfer of fat, but in some pre-fast foods will suddenly appear when. Therefore, we must look at food labels. Fat is fat can be transferred in the heart of all the most pernicious kind. And have led to the possibility of breast cancer, advised women to eat as little as possible of such fat.
http://www.weightlosscapsulesslimming.com
Fat is not only a major source of energy supply, but also helps the body absorb fat-soluble vitamins A, D, E and so on. Fat long-term supply shortage, malnutrition occurs, growth retardation and a variety of fat-soluble vitamin deficiency diseases, especially endanger the health of the skin of vitamin A deficiency. Vitamin A deficiency manifested as: dry skin, scaly desquamation, hyperkeratosis hyperplasia, goose bumps when touching or coarse sand-like feeling; nails and more lines and dull; hair dry, easy to drop and so on.
Therefore, consumption of fat should not be taboo. If we blindly hate fat, of refusing to take, can lead to fat soluble, vitamin A, E, D, K deficiency. So, to re-examine your diet to healthy fats "Tender."
■ healthy fat (monounsaturated fat):
Rich in olive, olive oil, avocados, peanuts, peanut oil and other foods. It can reduce blood cholesterol, recommended daily intake of females 12.6 g
■ harmful fats (saturated fat):
Rich in meat, meat products, poultry, animal fats contained in, such as lard, cream, butter, cheese, etc., it will increase blood levels of cholesterol, blocked blood vessels, can lead to heart disease, high blood pressure. There are indications that these fats will accelerate the growth of cancer cells, advised women to eat as little as possible of such saturated fat, truthfully in the inevitable, but also control the daily intake of 21 grams or less.
■ pros and cons of both fat (polyunsaturated fat):
Over the years, it was believed that unsaturated fatty oil will benefit the human heart. In fact not so simple. On the one hand, it will generate the transfer of fat (the fat threat to human health), on the other hand, only when one of the types of fat contained in the balance when the unsaturated fatty oil will be beneficial to health. For example: the various types of vegetable oils rich in OMEGA-6 fatty acids, although necessary for human health, but excessive intake may accelerate cancer growth; rich in fatty fish, some vegetables, particularly rapeseed, walnuts, flaxseed and the OMEGA-3 fatty acids help prevent heart disease and cancer, in particular, help to women with gestational embryonic brain cells. Fatty acids were more than two regular female hormone secretion, and control of the normal menstrual great benefits. Recommended daily intake of females 25.3 grams.
■ risk of fat (which can be transferred fat):
Rich variety of man-made oil and fried foods, saturated fat by not formed by manual processing. Although many food manufacturers are in the production process can be taken to minimize the generation of the transfer of fat, but in some pre-fast foods will suddenly appear when. Therefore, we must look at food labels. Fat is fat can be transferred in the heart of all the most pernicious kind. And have led to the possibility of breast cancer, advised women to eat as little as possible of such fat.
http://www.weightlosscapsulesslimming.com
2010年10月2日星期六
7 days to lose weight fast weight loss diet
The weight loss diet for quick weight loss, about 5 pounds a week may be thin, but by eating more food, more difficult to balance nutrition, emergency use only for a week, long-term weight loss is not suitable for use.
First day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, a cup of ginger tea, an orange
Snack: 1 red radish (size limited)
The next day
Breakfast: 2 slices of bread, a boiled egg, 1 cup low-fat milk
Lunch: 1 pasta, 1 cup 200 grams of yogurt, 1 orange
Snack: 2 large tomatoes
Dinner: 1 bowl soft rice, 8 strawberries
Third day
Breakfast: 1 can of rice pudding, a boiled egg
Lunch: 1 fried rice noodles, a bowl of seaweed soup, an apple
Snack: 2 small cucumbers
Dinner: 1 bun, 1 small rice bowl, a banana
Fourth day
Breakfast: a bun, 500ml vegetable juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snack: 1 bell pepper
Dinner: 1 cold noodles, a boiled eggs, 1 kiwi fruit
Fifth day
Breakfast: 1 sandwich, 200 g yogurt 1 cup
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes
Snack: 15 almonds
Dinner: 1 salad, 1 small bowl of porridge, a banana
Sixth day
Breakfast: 4 slices of whole Maisu playing bread, 1 apple
Lunch: 1 bowl of fried rice, corn soup 1
Snack: 1 large tomato
Dinner: 1 fried tofu, 1 banana
Seventh day
Breakfast: 1 egg tarts, cereal 1
Lunch: 1 bun, 1 vegetable salad, 8 strawberries
Snack: 15 cashew nuts
Dinner: a triangular rice, 1 vegetable soup, an orange
Tips:
Want to lose weight more efficiently, we must have determination to eat exactly as diets, the weight loss but also have the skills to:
1. Meal feeding for at least 20 minutes.
2. Every day eat a lot of various vegetables, raw or boiled to cook the main way.
3. 2000ml ~ 3000ml of water to drink every day.
4. Dinner time can not exceed 8 points.
5. A cup of coffee without sugar but low in fat free milk and sugar substitute; sugar-free tea do not limit materials and Diet Coke.
6. A day to eat a multivitamin.
http://www.weightlosscapsulesslimming.com
First day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, a cup of ginger tea, an orange
Snack: 1 red radish (size limited)
The next day
Breakfast: 2 slices of bread, a boiled egg, 1 cup low-fat milk
Lunch: 1 pasta, 1 cup 200 grams of yogurt, 1 orange
Snack: 2 large tomatoes
Dinner: 1 bowl soft rice, 8 strawberries
Third day
Breakfast: 1 can of rice pudding, a boiled egg
Lunch: 1 fried rice noodles, a bowl of seaweed soup, an apple
Snack: 2 small cucumbers
Dinner: 1 bun, 1 small rice bowl, a banana
Fourth day
Breakfast: a bun, 500ml vegetable juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snack: 1 bell pepper
Dinner: 1 cold noodles, a boiled eggs, 1 kiwi fruit
Fifth day
Breakfast: 1 sandwich, 200 g yogurt 1 cup
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes
Snack: 15 almonds
Dinner: 1 salad, 1 small bowl of porridge, a banana
Sixth day
Breakfast: 4 slices of whole Maisu playing bread, 1 apple
Lunch: 1 bowl of fried rice, corn soup 1
Snack: 1 large tomato
Dinner: 1 fried tofu, 1 banana
Seventh day
Breakfast: 1 egg tarts, cereal 1
Lunch: 1 bun, 1 vegetable salad, 8 strawberries
Snack: 15 cashew nuts
Dinner: a triangular rice, 1 vegetable soup, an orange
Tips:
Want to lose weight more efficiently, we must have determination to eat exactly as diets, the weight loss but also have the skills to:
1. Meal feeding for at least 20 minutes.
2. Every day eat a lot of various vegetables, raw or boiled to cook the main way.
3. 2000ml ~ 3000ml of water to drink every day.
4. Dinner time can not exceed 8 points.
5. A cup of coffee without sugar but low in fat free milk and sugar substitute; sugar-free tea do not limit materials and Diet Coke.
6. A day to eat a multivitamin.
http://www.weightlosscapsulesslimming.com
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