women can not lose weight but do not eat fat

Moderate intake of fat, fitness for girls is significant. Girls enter puberty, the endocrine system a series of changes, subcutaneous fat content increased, buttocks and other parts of the chest fat content increased, so as to constitute women-specific curves. Need more fat at this stage to regulate the endocrine system and promote the development of the breast to form a smooth curve. Important sign of the girl, rosy skin soft, fat also serves as a role, but not subcutaneous fat can make the skin smooth and wrinkled, resilient and not soft. Promote the absorption of fat soluble vitamins, and fat-soluble vitamins on the skin plays an important role in bodybuilding. It is no exaggeration to say that fat in the skin is the role of fitness in any high-end cosmetics can not be replaced.

Fat mature women have growth and one of the important material, it is normal menstruation and fertility, an important source. Fat in the body in the synthesis of sex hormones, studies have shown that the fat girls to reach only 17% of body weight may remain normal menstruation. If you do not eat fat, too little body fat, and other synthetic estrogen deficiency, it will cause menstrual disorders, and even affect the development of reproductive organs.

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