Easy to get weight loss breakfast

This material is very simple breakfast, but the biggest advantage is that most materials are readily available, they do not flare up. As long as you have time to water and soil, these early breakfast will be able to get ready, so that, 4 minutes, shooting almost entirely spent on the "shot put" time, the true cost of time, basically zero.

Ingredients: black tea (Tea Bag), milk (fresh milk or cartons of milk), soda crackers, strawberry, orange, chocolate

Weight loss principle: a cup of tea every morning empty stomach, first clean the stomach, and then start eating helps the body to metabolic detoxification. Choose carbohydrate-rich staple food in the morning and sugar soda crackers, also can be equipped with different dipping sauce (salad dressing). Chocolate contains small amounts of exciting content, refreshing, makes you happy day. I believe a lot of MM to say that eating chocolate is easy to flesh, the how to lose weight ah? In actual fact, eating dark chocolate will not gain weight, but can help the body burn fat. However, if you love white chocolate, it is recommended to stop it quickly, white chocolate, but surprisingly high in calories.

The materials of breakfast cereals is still almost beans, grains and dried fruit. Also do not need to get angry, just before going to sleep the night time to get ready to spend a few minutes, the next morning, with the help of the soybean milk, can sit back and enjoy the.

Ingredients: black beans, peanuts, corn residue, wolfberry, red dates (pitted), black sesame

Weight away from: the first before going to bed the night before to catch a small black bulb is good, get up later with a few peanuts, and corn residue, medlar, seedless red dates, the small amount of sesame seeds, poured into soybean milk together, add water. Optional automatic heating the soybean milk to boil, add all ingredients regardless of what the future can, and just wash clean up is completed safely, a hot cup of warm, aromatic fragrance, nutritious corn soya milk will do the work. This morning, a cup of hot milk, full of energy all day, and, legume crops which contain plant estrogens, high-energy low-fat, to meet the energy needs of the body of a morning without fat!


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