Recommended: a large collection of autumn food diet stovepipe

Recommended: a large collection of autumn food diet stovepipe

Friends must know what fruits and vegetables help to lose weight, but you know all parts of your body like "eat" anything? In the fall, so Xiutui beautiful recipe maintain a slender and which it? Below we will be announced one by one.

1, Sesame

Sesame can provide the human body needs vitamins E, B1, calcium, special is its composition in oleic acid, can remove cholesterol attached to the vessel wall. It is best to buy directly eat sesame sesame paste or powder to absorb these essential element legs.

2, seaweed

3 eggs

Many eggs can also legs, this is because the egg inside the vitamin A, can make the flesh tender legs, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, also the elimination of lower body fat have effect.

4, red beans

Red bean acid composition in the stone base, increase gastrointestinal motility and reduce constipation, promote urination, swelling of the legs can also be ruled out. Another rich in cellulose, can quickly help the body excrete salt, fat and other waste, on the legs is nothing but good good food.

Eat spinach can make the active blood circulation more smoothly, so that can naturally fresh nutrients and oxygen to the legs, restore vitality and vigor of the legs.

6, kiwi

Kiwi's Vitamin C is well known that many, in fact, it is also very rich in cellulose content, fiber absorbs moisture expansion can produce satiety. In addition, fatty acids, fruit fiber to increase the decomposition rate of pigment, to avoid excess fat to thicken the legs, so legs are popular fruits.

7, celery

Celery of a large number of glial calcium carbonate, easily absorbed by the body, straight legs fiber supplement calcium needed. Celery heart good, and rich in potassium, to prevent the phenomenon of lower body edema is very useful.

8, grapefruit

Unique acid composition, metabolism can be more smooth, low calories, potassium content is the fruit of the top few. Taste more sour taste of grapefruit, it must have the opportunity to become a charming lady legs.

9, watermelon

Cool watermelon, with elements of the diuretic, sour lemon yellow pigment, the salt can make people fat with the urine of solid muscle and meat is very effective against floating loose. In addition it is a lot of potassium, can be modified to beautify the legs of the lines.



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