Thin two-week healthy weight loss diet pounds

Breakfast: a small bag of grains (100 grams), an egg, a bowl of milk, a small amount of vegetables.

Lunch and dinner: meat and vegetables to meat, tofu, vegetables, rice, limited to 50 to 100 grams.

At first, many people can not adapt after a few days, it was generally 1 to 2 kg weight loss, up to 3 pounds a day by two weeks off, everyone found a lot of waistband are loose.

Two weeks by 10 pounds of healthy weight loss diet

A day of oil to a small spoon to eat

Weight loss meal per tonne of fuel consumption model is only 5 grams of total fuel consumption on the day a small spoon. Cauliflower, cabbage, carrots, lean meats are all cooked and then mixed with a little olive oil, and only this way of eating fat will not exceed the standard. At present, China's average urban per capita consumption of oil per day for almost 50 grams, the World Health Organization recommended amount (25 grams) 2 times. It is noteworthy that, vegetable oil can not eat too much, but also wary of those invisible fat in the diet, such as meat and soup, dried fruit, milk and dairy products, baked goods and so on.

Vegetables and tofu are also very important

People's health depends largely on what to eat, how much to eat, what to eat. Such as folk often say, "vegetable tofu security and peace", and spicy tofu, braised vegetarian chicken are all soaked in oil, so eat more soy products, fat will be excessive. Although low-fat food fish, but in the pot often topped with a variety of seasonings to the soup, the result will become a high-fat foods. Many elderly people in order to "clean up" leftovers, eaten, we should also Tangtangshuishui drink eaten, cause stomach Yuehe Yue large.

President still eat a lot of fruit flesh

Apples, pears are low calorie fruit though, but if a pear nearly half a catty weight may be excessive unconsciously. Summer, do not eat a lot of people who hold a watermelon, watermelon weighing 10 pounds about 1,000 calories, the equivalent of more than half a catty of rice, the average woman can easily eat half a watermelon, so how can you cut weight? There's a lot of fat nuts, walnuts, pistachios, eating handfuls of melon seeds, accidentally overdose.


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