Several effective nutrients weight loss

Several effective nutrients weight loss

Simple obesity, or due to endocrine and metabolic disorders caused by abnormal obesity, in addition to dietary fiber intake of rich roots, leafy vegetables, sprouts, fruits and whole grains, but also must be added to help burn the fat nutrients such as protein, pantothenic acid, vitamin E, iodine and vegetable oil, potassium. The following to lose weight for a variety of nutrients beneficial to do a simple description.

Protein

Add more protein can increase at least twice the amount of fat burning. Higher protein content and food ingredients including whole grains, brown rice, wheat germ, soybeans, pine nuts, cashew nuts, sesame seeds, yogurt, beer yeast.

Pan-acid

Without the body, pantothenic acid, is only half the fat can be burned, so that the fat stored in the body can not be converted into energy is consumed. Therefore, pantothenic acid for people who want to lose weight is very important. Pantothenic acid from the following food intake, such as: brown rice, wheat bran, oats, soybeans, pumpkin seeds, sunflower seeds, sprouts, brewer's yeast, and so on.

Vitamin E, iodine

Thyroid is the body's largest endocrine glands. Because the body needs to generate thyroid hormone, a variety of nutrients, such as carbohydrates, fat and protein metabolism and synthesis of such catabolism, play an important role in order to maintain the physiological activities of various cells. Under normal circumstances, so long as adequate exercise, can promote fat burning, weight loss to achieve the purpose. Vitamin E and thyroid iodine is necessary nutrients to get enough Caixing. Foods rich in vitamin E include wheat germ, sweet potatoes, potatoes, spinach, cabbage, soybeans, honey, etc.; iodine-rich foods there are onion, seaweed, sea salt.

Vegetable oil

Accumulated in human adipose tissue, are mostly saturated fat, If they do not intake the right amount of vegetable oil, can not promote the combustion of saturated fat. Therefore, should eat more foods rich in natural vegetable oils, such as wheat germ, peanuts, sesame seeds, pine nuts, cashews, pumpkin seeds, sunflower seeds, walnuts, soy lecithin. However, to remind you that one can not eat too much, if you eat too much, and instead become more fat, just a small amount of uptake on the line.

K

In order to lose weight while eating poorly, it may lead to adrenal failure, leading to lower blood sugar; blood sugar is too low, the pressure will be generated, resulting in huge loss of potassium, sodium and water accumulation in the body will, leading to systemic edema. Then they should eat more potassium-rich foods such as pumpkin, sprouts, sweet potatoes, potatoes, almonds, black beans, raisins, figs, bananas, and salt to eat.


http://www.weightlosscapsulesslimming.com