Lazy food diet 8

1 lettuce

Added to the low-fat dieters lost cellulose, common market, the spherical bag lettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.

Nutrition Highlights: cellulose-rich diet to supplement the meat absorb the deficiency of fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.

Additional recommendations: In addition to making the common salad, you can also store some in the fridge a good clean peel lettuce, when a meal, or eat things that can come when they are eaten at any time to add.

2, asparagus

To increase the low-carbohydrate weight loss vitamins and trace elements in vegetables asparagus, but the nobility: Although the price a little expensive than other vegetables, but taste really delicious fragrance. And vegetables in general compared to asparagus vegetables contain fiber soft and delicious, but also contains more vitamins and trace elements.

In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand of a person has reached the 1 / 4.

Nutrition Highlights: eat a plate of asparagus, it is rich in vitamins and trace elements can add your friends regret vitamin deficiency.

Additional recommendations: First of all, the whole root Asparagus is best cooked, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip of the asparagus, the best to cook asparagus tied head-on in order to maintain nutrition.

3, summer squash

Huang cleared after weight loss cheap looking that bland vegetables, their nutritional value but no less significant. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, the squash is rich in water, a moisturizing the skin.

Nutrition Highlights: No matter what diet to follow, people who lose weight often feel that they pale yellow, the skin loose. Pumpkin is rich in water can help you lose weight after the yellowish clear, but also your fair complexion.

Additional recommendations: Zucchini should not be eaten raw, should not be burned when cooking stick, in order to avoid nutrient loss. In addition, zucchini cold, stomach Deficiency careful people should eat less or eat.

4, tomato

Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack.

In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.

Nutrition Highlights: Want to do both to lose weight, while maintaining the skin's elasticity and moisture? So, the more the better to eat tomatoes when it, it makes you moist and fresh and beautiful without limit.

Additional recommendations: The fast ripening tomato Cuihong agent compared to a more natural mature tomato nutrient rich, and tastes exceptionally fragrant. Therefore, the purchase, the best selection of natural ripe tomato.


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