The egg diet plan there is no other side effects, in addition to day and the next day could not help but want to change some of the urge to eat something else, most in need of attention is to eat 5-6 eggs a day, equivalent to 1,500 mg per day to swallow cholesterol, is 5 times the normal value, it is recommended that patients with cardiovascular disease do not test.
15-day diet meals single detail:
Day 1 Breakfast: one grapefruit, one or two boiled eggs, black coffee (no sugar and cream of coffee.) Lunch: two eggs, tomatoes, black coffee or tea. Dinner: Two eggs, salad, low-calorie piece of toast, grapefruit one.
Day 2 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: steak, tomato, lettuce, celery, cucumber.
Day 3 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes, tea. Dinner: Two eggs, raw cheese, cabbage, low-calorie piece of toast, black coffee.
Day 4 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: lamb chops, celery, cucumber, tomato.
Day 5 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: two eggs, spinach, tea. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 6 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: fruit with a taste of the fruits and salads. Dinner: steak, celery, cucumber, tomatoes and tea.
Day 7 Breakfast: one grapefruit, one or two boiled eggs, black coffee. Lunch: Ice chicken, tomato, grapefruit. Dinner: steak, cucumber, tomatoes and tea.
Day 8 Breakfast: Black coffee or tea. Lunch: two hard boiled eggs, tomato, spinach. Dinner: steak piece, salad.
Day 9 Breakfast: Black coffee, low calorie biscuits. Lunch: steak piece, salad, fruit one. Dinner: fish.
Day 10 Breakfast: black coffee, low calorie biscuits. Lunch: two hard boiled eggs, salad, ham. Dinner: fish, salad, low-calorie piece of toast and tea.
Day 11 Breakfast: black coffee, a low-calorie biscuits. Lunch: two hard boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt.
Day 12 Breakfast: shredded carrots, a bowl of lemon can be added. Lunch: fish, a tomato one. Dinner: steak, a salad (celery salad, etc.).
Day 13 Breakfast: black coffee or tea. Lunch: two hard boiled eggs, spinach, tomatoes. Dinner: steak piece, salad.
Day 14 Breakfast: black coffee, a low-calorie biscuits. Lunch: Chicken salad. Dinner: two boiled eggs, carrots bowl.
Day 15 Breakfast: Tea Lunch: barbecue, fruit. Dinner: You can start to eat something they like, but please moderate.
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