Makes it easy to discern good and bad fat weight-loss

Makes it easy to discern good and bad fat weight-loss

In lose weight, some fat can be bold to eat, they all belong to us the kind of energy into the body of excess fat but do not hoard the "good" fat. Now, you follow these "good" fats instructions, try to stay away from fat eating may be the "bad" fats, good with food, treat your body right.

Coconut oil

When cooking dinner, most of the cooking oil, including corn oil and olive oil, when you eat them then they will be circulating in your body, and then is broken down into fatty acids, those crazy mining resources, and fat cells to absorb hard save them the long run, you can not help but will control the weight (of course this is when you eat too much.)

Coconut oil has a very rich content of fat, this fat called medium chain triglycerides in very few other foods. Magically, when you eat, after medium-chain triglycerides, they went straight to your liver, does not participate in the body of the loop, so after completing their power consumption virtually in the body kept the same.

Another point, the body of the medium-chain triglycerides need extra energy to consume them, about a day can help you burn off 45 calories.

How to use:

Breakfast, you do not butter the bread rubbed, and now use coconut oil it, or carries it to mix vegetables are a good choice. Remember, though, do not let hot oil, coconut oil will break down at high temperatures break. The best time to buy health food shops without finishing natural coconut oil.

Reminder: coconut oil raise cholesterol and triglyceride levels, so the oil and turn the food.

Enova oil

Enova is the main component of diacylglycerol oil, which is extracted from soybean and rapeseed out. In the traditional sense, fat contains three fatty acids, fatty acids, but only two of Enova, so your body will give it special treatment. It really works in the body and is very similar to coconut oil, also went straight to the liver but not in the body into energy cycle, so it gives a very small chance of survival of fat.

Adhere to the low-calorie diet who Enova intake per day from approximately 15% of their calories (that is, spoon about 3 to 8), compared to those eating the vegetable oil, and they therefore make the weight loss of 1%, The reduction of body fat to about 3%.

How to use:

Enova's taste is very suitable for salad can also be used in baking, but remember not to let the oil temperature is too high, because once the temperature is too high it will change the taste and color.

Reminder: Enova oil very expensive, a small bottle of oil about 20 ounces $ 6.65, while the average price of vegetable oil, but it's 1 / 6 fills in the Japanese market is now relatively hot.

Nut butter sauce

A survey research shows that eating nuts regularly butter sauce weight than those people who did not dare eat it a lot lighter. May seem nuts, butter sauce, protein, fat and fiber combination makes you feel full, it will not eat so much. All the nuts are similar effects, the study found a person in a row to add peanuts to his diet after 19 weeks, at least his energy consumption increased by 11%. Why? Because peanut butter and other nut butter in saturated fat than other fat to be burned quickly.


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