The weight loss diet for quick weight loss, about 5 pounds a week may be thin, but by eating more food, more difficult to balance nutrition, emergency use only for a week, long-term weight loss is not suitable for use.
First day
Breakfast: 2 slices of bread, 200 grams yogurt 1 cup
Lunch: 10 dumplings, a cup of ginger tea, an orange
Snack: 1 red radish (size limited)
The next day
Breakfast: 2 slices of bread, a boiled egg, 1 cup low-fat milk
Lunch: 1 pasta, 1 cup 200 grams of yogurt, 1 orange
Snack: 2 large tomatoes
Dinner: 1 bowl soft rice, 8 strawberries
Third day
Breakfast: 1 can of rice pudding, a boiled egg
Lunch: 1 fried rice noodles, a bowl of seaweed soup, an apple
Snack: 2 small cucumbers
Dinner: 1 bun, 1 small rice bowl, a banana
Fourth day
Breakfast: a bun, 500ml vegetable juice
Lunch: 1 bowl of fried rice, 1 tomato and egg soup
Snack: 1 bell pepper
Dinner: 1 cold noodles, a boiled eggs, 1 kiwi fruit
Fifth day
Breakfast: 1 sandwich, 200 g yogurt 1 cup
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes
Snack: 15 almonds
Dinner: 1 salad, 1 small bowl of porridge, a banana
Sixth day
Breakfast: 4 slices of whole Maisu playing bread, 1 apple
Lunch: 1 bowl of fried rice, corn soup 1
Snack: 1 large tomato
Dinner: 1 fried tofu, 1 banana
Seventh day
Breakfast: 1 egg tarts, cereal 1
Lunch: 1 bun, 1 vegetable salad, 8 strawberries
Snack: 15 cashew nuts
Dinner: a triangular rice, 1 vegetable soup, an orange
Tips:
Want to lose weight more efficiently, we must have determination to eat exactly as diets, the weight loss but also have the skills to:
1. Meal feeding for at least 20 minutes.
2. Every day eat a lot of various vegetables, raw or boiled to cook the main way.
3. 2000ml ~ 3000ml of water to drink every day.
4. Dinner time can not exceed 8 points.
5. A cup of coffee without sugar but low in fat free milk and sugar substitute; sugar-free tea do not limit materials and Diet Coke.
6. A day to eat a multivitamin.
http://www.weightlosscapsulesslimming.com
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