Fat secret

Fat secret

If you want health, we must seriously look at this article, because fat intake to a large extent the correct influence our physical health so that they are clear what is the good fats and bad fats, how to improve your health status, thereby reducing the risk of disease.

Our modern diet is quite a reasonable proportion of the lack of good fats, so the risk of diseases related to lack of good fats, more and more there is a slight decline in memory, learning ability, cholesterol abnormalities, feelings of irritability, anxiety, insomnia, skin dryness, wrinkles, etc.; serious with depression, psoriasis, arthritis (including rheumatoid arthritis and gout), migraine headaches, high cholesterol, memory loss, hypertension, eczema, skin diseases, immune disorders, and inflammation. But many people do not realize that their diet is a problem is the lack of good fat or fat metabolism problems, and too much trust doctors, suppression of symptoms by drugs, but did not receive basic treatment, so repeated attack make the patient more pain.

Many people do not understand fat, fat is essential for growth, development, repair of the important material, it can supply the body heat, promote the body use sugar and protein to maintain the body's normal growth, healthy skin, healthy brain, and endocrine regulation required manufacturers essential fatty acids, is absolutely essential human nutrients. (You can not imagine it, the human brain is 60% fat) Fat can be divided into simple and unsaturated fat, saturated fat, the following talk about fat secret.

Bad fats

Saturated fat: simply means that the fat in solid state at room temperature, are mostly animal fats, such as meat, poultry, eggs, milk fat (saturated fat in coconut oil beneficial to humans.) Studies have shown that. A lot of saturated fat intake will increase blood cholesterol, it will destroy the body's blood vessels, brain cells and genes, saturated fat will also promote the production of inflammatory substances, will increase heart disease, cancer, dementia and diabetes risk, high saturated fat diet can lead to low capacity of young people to learn to accelerate the decline in adult memory killer, saturated fat will make you stupid Oh!

Trans fats: partially hydrogenated vegetable oils in the role, will make some of the molecular structure of fatty acids into the trans-cis, trans fats increase the bad cholesterol (LDL) cholesterol levels, reduce the good cholesterol (high density lipoprotein cholesterol) levels, increases the risk of heart disease, and that trans fat is more harmful than saturated fat, which can generate more free radicals damage body cells.

Trans fats found mainly in such as snacks, cakes, fritters, biscuits, margarine, fried fast food, french fries, fried food.

Good fats

Monounsaturated fatty acids: olive oil is not only rich in monounsaturated fatty acids, also contains VE and carbolic acid (a beneficial antioxidant compounds of the body). Adhere to the consumption of olive oil can lower LDL, while HDL levels increased to protect vascular health, prevent arteriosclerosis, hypertension and heart disease. Olive oil is very easy to digest, helps digestion and stomach of patients, it can also stimulate the bile secretion, reducing the probability of suffering from gallstones, and also avoid get colon cancer. Polyunsaturated fatty acids: including ω-6 series and ω-3 polyunsaturated fatty acids series, these two fatty acids on the human body are important, however, in our diet, ω-6 fatty acids eat too much, and ω- 3 polyunsaturated fatty acids are seriously inadequate. In fact, both the perfect ratio of unsaturated fatty acids is 1:1, but today it is the ratio of 30:1 to 50:1, while too much ω-6 fatty acids in the body into a terrible inflammatory mediators, causes the body cells and tissues continued inflammatory state, which is quite scary and dangerous, leading to accelerated aging people, chronic diseases Sharp straight. Reasonable proportion of ω-6 and ω-3 fatty acids are important nutrients the human body, it is good health, brain health and endocrine health is an important material.

Vegetable oils contain a variety of ω-6 fatty acids, and with ω-3 polyunsaturated fatty acids-rich food does not have much: a deep-sea fish, olive oil and flax seed oil. But very sadly, due to environmental pollution, whether it is sea fish, lake fish, river fish or feeding fish, is not conducive to health, all the fish in the world, mercury, PCBs and other heavy metals concentrations are high, they are far more than the health hazards of unsaturated fatty acids in fish health benefits. Mercury can kill brain cells and other types of neurons, and 200 for various types of industrial chemical toxins PCBs, will change the body's immune system, nervous system and enzyme systems, increased risk of cancer.

Then in addition to olive oil, I recommend a more healthy nutrition of the oil:

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