Nutrition makes you thin and beautiful

Nutrition makes you thin and beautiful

Absolute relationship between heat and weight when the calories eat more than the required physical activity, excess calories will turn into fats in the body throughout the precipitation save. So, want to weight down, calorie control is absolutely necessary.

On a diet (diet food) beauty, brain wholeheartedly only a little less calories idea what the problem nutritionally balanced discharged early do not know where to go. Note that when you just want to win with less time, the beautiful (beauty products) are unconsciously away.

There are three items of food is to thin the United States must be ingested.

First, protein (protein food)

Nutrition teacher said, mainly from sugar to reduce calories and fat to start with, but will have to maintain a certain protein. Because the protein has the effect of body tissue repair, and production coordination of many physiological functions had relied. Fierce heat of the protein by the results, the hair did not shine, even the spirit be good together.

Another is the fiber, vitamins (vitamin food) supplement

This is bound to keep skin supple white food intake. And it benefits not only makes you the United States, even every day to do "big" things, will help you handled well good.

We all know that cellulose can promote gastrointestinal peristalsis, helps digestion (digested food), constipation with excellent effect. Do not know constipation (constipation, food) will affect the abdomen, blood circulation, impeding the flow of lymph, so that waste can not be successfully excluded, resulting in swelling of fullness below the waist. In addition to cellulose (cellulose food) to grow a hotbed of intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance.

Finally, calcium (Ca food) quality mineral intake

The must-milk dairy products such as growing season, is both thin and beautiful little secret. About 1 kg of calcium in the body, want to have straight legs, bone calcium must not be less. Calcium intake can affect the nerves of the communication, cognitive development, and even muscle spasm. To reduce the movement (movement of food) due to both legs, do not forget to add more calcium Oh!

In addition, calcium also has a relationship of fat consumption process. Add more points of calcium, it can be more effective weight loss.


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